How much fat is there in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw?

100g of Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw contains 6.8 g of Fat. Thus, Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw food is Average in Fat.

NutrientValueConclusion
Total Fat6.8 gTotal Fat content is Average.
Saturated Fat2.3 gSaturated fat is Average
Trans Fat0.2 gTrans Fat is Low
Cholesterol58 mgCholesterol is Average
MUFA2.5 gMUFA is Low
PUFA0.3 gPUFA is Low
Omega-3 fatty acids11 mgOmega-3 fatty acids is Low
Omega-6 fatty acids212 mgOmega-6 fatty acids is Low