How much fat is there in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled?

100g of Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled contains 5.3 g of Fat. Thus, Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat5.3 gTotal Fat content is Average.
Saturated Fat2.1 gSaturated fat is Average
Trans Fat0.2 gTrans Fat is Low
Cholesterol74 mgCholesterol is High
MUFA2.2 gMUFA is Low
PUFA0.3 gPUFA is Low
Omega-3 fatty acids12 mgOmega-3 fatty acids is Low
Omega-6 fatty acids234 mgOmega-6 fatty acids is Low