How much fat is there in Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 7.2 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat7.2 gTotal Fat content is Average.
Saturated Fat2.8 gSaturated fat is Average
Trans Fat0.3 gTrans Fat is Low
Cholesterol78 mgCholesterol is High
MUFA2.9 gMUFA is Low
PUFA0.4 gPUFA is Low
Omega-3 fatty acids13 mgOmega-3 fatty acids is Low
Omega-6 fatty acids285 mgOmega-6 fatty acids is Low