How much fat is there in Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 4.8 g of Fat. Thus, Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat4.8 gTotal Fat content is Average.
Saturated Fat1.9 gSaturated fat is Average
Trans Fat0.2 gTrans Fat is Low
Cholesterol80 mgCholesterol is High
MUFA2.2 gMUFA is Low
PUFA0.3 gPUFA is Low
Omega-3 fatty acids6 mgOmega-3 fatty acids is Low
Omega-6 fatty acids208 mgOmega-6 fatty acids is Low