How much fat is there in Beef, Chuck, Shoulder Clod, Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?

100g of Beef, Chuck, Shoulder Clod, Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw contains 5.9 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw food is Average in Fat.

NutrientValueConclusion
Total Fat5.9 gTotal Fat content is Average.
Saturated Fat2 gSaturated fat is Average
Trans Fat0.2 gTrans Fat is Low
Cholesterol57 mgCholesterol is Average
MUFA2.9 gMUFA is Low
PUFA0.4 gPUFA is Low
Omega-3 fatty acids4 mgOmega-3 fatty acids is Low
Omega-6 fatty acids221 mgOmega-6 fatty acids is Low