How much fat is there in Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 7.7 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat7.7 gTotal Fat content is Average.
Saturated Fat2.8 gSaturated fat is Average
Trans Fat0.3 gTrans Fat is Low
Cholesterol76 mgCholesterol is High
MUFA3 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids13 mgOmega-3 fatty acids is Low
Omega-6 fatty acids275 mgOmega-6 fatty acids is Low