How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw contains 10.5 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw food is Average in Fat.

NutrientValueConclusion
Total Fat10.5 gTotal Fat content is Average.
Saturated Fat3.9 gSaturated fat is Average
Trans Fat0.4 gTrans Fat is Low
Cholesterol66 mgCholesterol is High
MUFA4.1 gMUFA is Average
PUFA0.5 gPUFA is Low
Omega-3 fatty acids17 mgOmega-3 fatty acids is Low
Omega-6 fatty acids327.1 mgOmega-6 fatty acids is Low