How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 12.8 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat12.8 gTotal Fat content is Average.
Saturated Fat5.1 gSaturated fat is High
Trans Fat0.5 gTrans Fat is Very High
Cholesterol83 mgCholesterol is High
MUFA5.3 gMUFA is Average
PUFA0.6 gPUFA is Low
Omega-3 fatty acids20 mgOmega-3 fatty acids is Low
Omega-6 fatty acids387.9 mgOmega-6 fatty acids is Low