How much fat is there in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled?

100g of Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 6.8 g of Fat. Thus, Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat6.8 gTotal Fat content is Average.
Saturated Fat2.5 gSaturated fat is Average
Trans Fat0.2 gTrans Fat is Low
Cholesterol77 mgCholesterol is High
MUFA2.7 gMUFA is Low
PUFA0.4 gPUFA is Low
Omega-3 fatty acids12 mgOmega-3 fatty acids is Low
Omega-6 fatty acids244 mgOmega-6 fatty acids is Low