How much fat is there in Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled contains 6.4 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat6.4 gTotal Fat content is Average.
Saturated Fat1.7 gSaturated fat is Average
Trans Fat0.2 gTrans Fat is Low
Cholesterol80 mgCholesterol is High
MUFA3.3 gMUFA is Average
PUFA0.5 gPUFA is Low
Omega-3 fatty acids9 mgOmega-3 fatty acids is Low
Omega-6 fatty acids184 mgOmega-6 fatty acids is Low