How much fat is there in Roasted Heated Separable Lean and Fat Bone-In Shank Ham With Natural Juices Cured Pork?

100g of Roasted Heated Separable Lean and Fat Bone-In Shank Ham With Natural Juices Cured Pork contains 10.9 g of Fat. Thus, Roasted Heated Separable Lean and Fat Bone-In Shank Ham With Natural Juices Cured Pork food is Average in Fat.

NutrientValueConclusion
Total Fat10.9 gTotal Fat content is Average.
Saturated Fat3.5 gSaturated fat is Average
Trans Fat0.1 gTrans Fat is Low
Cholesterol74 mgCholesterol is High
MUFA5.1 gMUFA is Average
PUFA1.4 gPUFA is Low
Omega-3 fatty acids48 mgOmega-3 fatty acids is Low
Omega-6 fatty acids1229.2 mgOmega-6 fatty acids is Average