Retinol Activity Equivalent Rich Foods

10
Cod Liver Fish Oil
Calories 902
Protein 0 g | Carbs 0 g | Fat 100.01 g
Retinol Activity Equivalent: 30003.7
58
Simmered Cooked All Classes Liver Turkey
Calories 273
Protein 20.02 g | Carbs 1.21 g | Fat 20.54 g
Retinol Activity Equivalent: 22601
71
Turkey Liver
Calories 228
Protein 17.84 g | Carbs 2.26 g | Fat 16.36 g
Retinol Activity Equivalent: 21704.5
73
Braised Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 192
Protein 28.42 g | Carbs 3.77 g | Fat 6.26 g
Retinol Activity Equivalent: 21147
73
Pan-Fried Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 193
Protein 27.37 g | Carbs 4.47 g | Fat 6.51 g
Retinol Activity Equivalent: 20074.7
83
Liver Domesticated Duck
Calories 136
Protein 18.74 g | Carbs 3.53 g | Fat 4.64 g
Retinol Activity Equivalent: 11983.8
78
Calf Liver, Variety Meats and By-Products Veal
Calories 140
Protein 19.93 g | Carbs 2.91 g | Fat 4.85 g
Retinol Activity Equivalent: 11706.1
75
Some Giblet Fat Simmered Cooked Giblets All Classes Turkey
Calories 199
Protein 20.89 g | Carbs 0.8 g | Fat 11.86 g
Retinol Activity Equivalent: 10737
75
Braised Cooked Liver Variety Meats and Beef By-Products
Calories 191
Protein 29.08 g | Carbs 5.13 g | Fat 5.26 g
Retinol Activity Equivalent: 9442.33
83
Goose Liver
Calories 133
Protein 16.37 g | Carbs 6.32 g | Fat 4.28 g
Retinol Activity Equivalent: 9309.81
16
Pork Liverwurst Liver Sausage
Calories 326
Protein 14.1 g | Carbs 2.2 g | Fat 28.5 g
Retinol Activity Equivalent: 8309.1
69
Pan-Fried Cooked Liver Variety Meats and By-Products Lamb
Calories 238
Protein 25.53 g | Carbs 3.78 g | Fat 12.65 g
Retinol Activity Equivalent: 7782.05
78
Pan-Fried Cooked Liver Variety Meats and Beef By-Products
Calories 175
Protein 26.52 g | Carbs 5.16 g | Fat 4.68 g
Retinol Activity Equivalent: 7744.64
71
Braised Cooked Liver Variety Meats and By-Products Lamb
Calories 220
Protein 30.57 g | Carbs 2.53 g | Fat 8.81 g
Retinol Activity Equivalent: 7490.18
84
Liver Variety Meats and By-Products Lamb
Calories 139
Protein 20.38 g | Carbs 1.78 g | Fat 5.02 g
Retinol Activity Equivalent: 7392.18