Intake of Selenium Rich Foods in children helps in the proper functioning of the thyroid gland, and eventually may help protect against free radical damage and cancer. Deficiency of Selenium in diet selenium can lead to pain in the muscles and joints, unhealthy hair, and white spots on the fingernails. Long term deficiency of selenium is known as Hashimoto’s disease, where the body’s immune system attacks the thyroid gland. On the contrary excess selenium intake can cause bad breath, diarrhea, and hair loss.... Learn More

Selenium Rich Foods

33
Brazil Nuts
Calories 656
Protein 14.32 g | Carbs 12.27 g | Fat 66.44 g
Selenium: 1917.3
50
Liver Alaska Native Stellar Sea Lion
Calories 137
Protein 22.9 g | Carbs 0 g | Fat 5 g
Selenium: 692.98
46
Oil Roasted Without Peanuts Mixed Nuts With Salt Added
Calories 615
Protein 15.52 g | Carbs 22.27 g | Fat 56.17 g
Selenium: 421.47
72
Braised Cooked Kidneys Variety Meats and By-Products Fresh Pork
Calories 151
Protein 25.4 g | Carbs 0 g | Fat 4.7 g
Selenium: 311.52
48
Kidney Alaska Native Stellar Sea Lion
Calories 93
Protein 18.1 g | Carbs 1.4 g | Fat 1.7 g
Selenium: 274.04
75
Braised Cooked Kidneys Variety Meats and By-Products Lamb
Calories 137
Protein 23.65 g | Carbs 0.99 g | Fat 3.62 g
Selenium: 218.79
54
Smelt, Alaskan Native (Dried)
Calories 386
Protein 56.18 g | Carbs 0 g | Fat 17.9 g
Selenium: 194.02
79
Kidneys Variety Meats and By-Products Fresh Pork
Calories 100
Protein 16.46 g | Carbs 0 g | Fat 3.25 g
Selenium: 190.01
48
Simmered Cooked Kidneys Variety Meats and Beef By-Products
Calories 158
Protein 27.27 g | Carbs 0 g | Fat 4.65 g
Selenium: 168.01
76
Moist Heat Cooked Pacific Oyster Mollusks
Calories 163
Protein 18.9 g | Carbs 9.9 g | Fat 4.6 g
Selenium: 154.01
23
Roasted Cooked Skin Only Fryer-Roasters Turkey
Calories 299
Protein 20.94 g | Carbs 0 g | Fat 23.28 g
Selenium: 153.12
19
Roasted Cooked Skin of Young Tom Turkey
Calories 422
Protein 20.14 g | Carbs 0 g | Fat 37.25 g
Selenium: 152.92
10
Dried and Salted Atlantic Cod Fish
Calories 290
Protein 62.83 g | Carbs 0 g | Fat 2.37 g
Selenium: 147.8
15
Roasted Cooked Skin of Young Hen Turkey
Calories 482
Protein 19.03 g | Carbs 0 g | Fat 44.45 g
Selenium: 144.1
82
Giblets Turkey
Calories 129
Protein 19.36 g | Carbs 2.09 g | Fat 4.2 g
Selenium: 141.98