Swiss Chard Nutrition Facts and Calorie Count

98
Swiss Chard
Calories 19
Protein 1.8 g | Carbs 3.74 g | Fat 0.2 g
94
Whole Foods Market - Swiss Chard
Calories 20
Protein 2 g | Carbs 4 g | Fat 0 g
64
Frieda's - Swiss Chard
Calories 18
Protein 0 g | Carbs 3.53 g | Fat 0 g
84
Satur Farms - Rainbow Swiss Chard
Calories 18
Protein 2.38 g | Carbs 3.57 g | Fat 0 g
94
USDA - Swiss Chard Leaf
Calories 19
Protein 1.79 g | Carbs 3.75 g | Fat 0.21 g
81
Minestroni With Swiss Chard
Calories 137
Protein 6.35 g | Carbs 20.81 g | Fat 3.17 g
77
Usda Boiled Swiss Chard
Calories 20
Protein 1.88 g | Carbs 4.13 g | Fat 0.08 g
63
Savory Swiss Chard with Portobellos
Per Serving | Calories 139
Protein 9.3 g | Carbs 5.3 g | Fat 9.4 g
63
Roasted Swiss Chard with Feta
Per Serving | Calories 190
Protein 5.5 g | Carbs 6.8 g | Fat 16.3 g
79
Swiss Chard and Pecan Pesto
Per Serving | Calories 228
Protein 5.4 g | Carbs 4.4 g | Fat 22.1 g
47
Pan Fried Swiss Chard
Per Serving | Calories 333
Protein 7.4 g | Carbs 6.5 g | Fat 31.6 g
46
Pasta with Kielbasa and Swiss Chard
Per Serving | Calories 970
Protein 61 g | Carbs 73 g | Fat 48 g
86
Swiss Chard with Almonds and Shallots
Per Serving | Calories 40
Protein 1 g | Carbs 4 g | Fat 2.5 g
18
Swiss Chard Quiche
Per Serving | Calories 130
Protein 4 g | Carbs 7 g | Fat 10 g
86
Sauteed Swiss Chard with Orange
Per Serving | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
57
Sauteed Swiss Chard
Per Serving | Calories 80
Protein 4 g | Carbs 9 g | Fat 4 g
82
Swiss Chard and Beet Saut
Per Serving | Calories 90
Protein 4 g | Carbs 13 g | Fat 2.5 g
88
Swiss Chard with Olives and Raisins
Per Serving | Calories 130
Protein 4 g | Carbs 15 g | Fat 8 g
33
Creamed Swiss Chard
Per Serving | Calories 120
Protein 5 g | Carbs 9 g | Fat 7 g
75
Sauted Swiss Chard
Per Serving | Calories 160
Protein 5 g | Carbs 17 g | Fat 9 g