Thiamine, popularly known as Vitamin B1, is a water soluble vitamin essential for maintaining cellular and a wide array of metabolic functions. Inadequate intake of Foods Containing Vitamin B1 leads to general degradation of the body particularly the nervous and circulatory systems, and eventually death. It’s deficiency known as Beri Beri causes severe fatigue, and degeneration of cardiovascular, nervous, muscular, and gastrointestinal systems.... Learn More

Thiamin Rich Foods

77
Unprepared Frozen WORTHINGTON Meatless Corned Beef
Calories 244
Protein 18.62 g | Carbs 9.87 g | Fat 14.47 g
Thiamin: 20.57
80
Unprepared Frozen WORTHINGTON Prosage Links
Calories 143
Protein 20.17 g | Carbs 5.03 g | Fat 4.68 g
Thiamin: 16.69
88
MorningStar Farms - Unprepared Frozen MORNINGSTAR FARMS Spicy Black Bean Burger
Calories 171
Protein 16.1 g | Carbs 19.7 g | Fat 5.7 g
Thiamin: 13.6
85
MorningStar Farms - Unprepared Frozen MORNINGSTAR FARMS Garden Veggie Patties
Calories 176
Protein 17.8 g | Carbs 13.7 g | Fat 5.6 g
Thiamin: 11.2
82
MorningStar Farms - Unprepared Frozen MORNINGSTAR FARMS Veggie Sausage Patties
Calories 210
Protein 25.8 g | Carbs 8.8 g | Fat 7.9 g
Thiamin: 11
82
Unprepared Frozen WORTHINGTON FriPats
Calories 209
Protein 23.73 g | Carbs 7.95 g | Fat 9.12 g
Thiamin: 10.52
44
MorningStar Farms - Unprepared Frozen MORNINGSTAR FARMS Veggie Bacon Strips
Calories 346
Protein 12.4 g | Carbs 14.3 g | Fat 26.6 g
Thiamin: 10.1
44
Unprepared Frozen WORTHINGTON Stripples
Calories 346
Protein 12.4 g | Carbs 14.3 g | Fat 26.6 g
Thiamin: 10.1
80
Yeast Extract Spread
Calories 158
Protein 27.8 g | Carbs 11.8 g | Fat 0 g
Thiamin: 9.7
83
Chocolate POWER BAR
Calories 363
Protein 14.15 g | Carbs 69.63 g | Fat 3.11 g
Thiamin: 8.06
53
Ralston - Ready-To-Eat Ralston Crispy Hexagons Includes Corn and Rice Cereals
Calories 379
Protein 5.94 g | Carbs 86.77 g | Fat 0.95 g
Thiamin: 7.55
53
Ready-To-Eat Corn and Rice cereals
Calories 378
Protein 6.06 g | Carbs 86.85 g | Fat 1.08 g
Thiamin: 6.29
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Thiamin: 5.5
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Thiamin: 5.2
24
Powder Dry Cream of Vegetable Soup
Calories 446
Protein 8 g | Carbs 52.1 g | Fat 24.1 g
Thiamin: 5.18