Tilapia Pan Nutrition Facts and Calorie Count

65
Tilapia - Pan Seared
Calories 114
Protein 20.58 g | Carbs 0 g | Fat 3.53 g
26
Sauted Tilapia with Lemon-Peppercorn Pan Sauce
Per Serving | Calories 300
Protein 35 g | Carbs 17 g | Fat 10 g
48
Sauteed Tilapia With Lemon-Peppercorn Pan Sauce
Calories 132
Protein 15.88 g | Carbs 6.5 g | Fat 4.87 g
93
Sauteed Tilapia With Lemon-Caper Pan Sauce
Calories 38
Protein 1.06 g | Carbs 5.47 g | Fat 1.34 g
31
sauteed tilapia with lemon-pepper pan sear sauce
Per Serving | Calories 195
Protein 23.8 g | Carbs 13.1 g | Fat 5.1 g
26
Sauted Tilapia with Lemon-Peppercorn Pan Sauce 1
Per Serving | Calories 263
Protein 30.1 g | Carbs 12.6 g | Fat 10.7 g