Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

92
Avocado
Calories 160
Protein 2 g | Carbs 8.53 g | Fat 14.66 g
Vitamin A: 146.01
88
Baked Potatoes
Calories 93
Protein 1.96 g | Carbs 21.55 g | Fat 0.1 g
Vitamin A: 0
93
Taro Root / Colocasia
Calories 112
Protein 1.5 g | Carbs 26.46 g | Fat 0.2 g
Vitamin A: 75.99
84
Chia Seed
Calories 490
Protein 15.62 g | Carbs 43.84 g | Fat 30.75 g
Vitamin A: 0
43
Pine Nuts
Calories 673
Protein 13.69 g | Carbs 13.08 g | Fat 68.37 g
Vitamin A: 29
77
Canned Orange and Apricot Juice Drink
Calories 51
Protein 0.3 g | Carbs 12.7 g | Fat 0.1 g
Vitamin A: 183
66
Onion Powder
Calories 347
Protein 10.12 g | Carbs 80.67 g | Fat 1.05 g
Vitamin A: 0
88
Cooked Pearled Barley
Calories 123
Protein 2.26 g | Carbs 28.22 g | Fat 0.44 g
Vitamin A: 7
29
Olive Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin A: 0
16
Pork Liverwurst Liver Sausage
Calories 326
Protein 14.1 g | Carbs 2.2 g | Fat 28.5 g
Vitamin A: 27670.6
85
Whole Milk and Margarine Without Milk Prepared From Granules Mashed Potatoes
Calories 108
Protein 2.05 g | Carbs 14.4 g | Fat 4.93 g
Vitamin A: 213.03
17
Canned Flaked Sweetened Dried Desiccated Coconut Meat
Calories 443
Protein 3.35 g | Carbs 40.9 g | Fat 31.69 g
Vitamin A: 0
35
Braised Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Arm Pot Roast..
Calories 309
Protein 30.2 g | Carbs 0 g | Fat 19.93 g
Vitamin A: 0
43
McDonald's - Baked Apple Pie Dessert
Calories 338
Protein 3.9 g | Carbs 44.15 g | Fat 16.88 g
Vitamin A: 0
31
Zwieback
Calories 426
Protein 10.1 g | Carbs 74.2 g | Fat 9.7 g
Vitamin A: 58