Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

10
Cod Liver Fish Oil
Calories 902
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin A: 100014
90
Braised Alaska Native Liver Moose
Calories 155
Protein 24.38 g | Carbs 3.43 g | Fat 4.89 g
Vitamin A: 96015.4
93
Walrus Liver
Calories 125
Protein 21 g | Carbs 3.5 g | Fat 3 g
Vitamin A: 81192.7
96
Dried Red Pepper
Calories 314
Protein 17.9 g | Carbs 68.7 g | Fat 3 g
Vitamin A: 77249
58
Simmered Cooked All Classes Liver Turkey
Calories 273
Protein 20.02 g | Carbs 1.21 g | Fat 20.54 g
Vitamin A: 75337.5
71
Turkey Liver
Calories 228
Protein 17.84 g | Carbs 2.26 g | Fat 16.36 g
Vitamin A: 72372.3
72
Braised Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 192
Protein 28.42 g | Carbs 3.77 g | Fat 6.26 g
Vitamin A: 70558.8
92
Dehydrated Carrot
Calories 341
Protein 8.1 g | Carbs 79.56 g | Fat 1.49 g
Vitamin A: 68460
97
Freeze-Dried Chives
Calories 311
Protein 21.2 g | Carbs 64.3 g | Fat 3.5 g
Vitamin A: 68306.2
72
Pan-Fried Calf Liver Cooked Liver Variety Meats and By-Products Veal
Calories 193
Protein 27.37 g | Carbs 4.47 g | Fat 6.51 g
Vitamin A: 66980.8
97
Freeze-Dried Parsley
Calories 271
Protein 31.3 g | Carbs 42.38 g | Fat 5.2 g
Vitamin A: 63238
76
Freeze-Dried Shallots
Calories 348
Protein 12.3 g | Carbs 80.69 g | Fat 0.5 g
Vitamin A: 56097.1
99
Paprika
Calories 289
Protein 14.76 g | Carbs 55.73 g | Fat 12.95 g
Vitamin A: 52741.8
97
Cayenne Pepper, Red
Calories 318
Protein 12.01 g | Carbs 56.64 g | Fat 17.27 g
Vitamin A: 41609.9
82
Liver Domesticated Duck
Calories 136
Protein 18.74 g | Carbs 3.53 g | Fat 4.64 g
Vitamin A: 39908