Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

78
Calf Liver, Variety Meats and By-Products Veal
Calories 140
Protein 19.93 g | Carbs 2.91 g | Fat 4.85 g
Vitamin A: 39058.3
75
Some Giblet Fat Simmered Cooked Giblets All Classes Turkey
Calories 199
Protein 20.89 g | Carbs 0.8 g | Fat 11.86 g
Vitamin A: 35790.4
95
Pasilla Peppers (Dried)
Calories 345
Protein 12.35 g | Carbs 51.14 g | Fat 15.85 g
Vitamin A: 35755.9
75
Braised Cooked Liver Variety Meats and Beef By-Products
Calories 191
Protein 29.08 g | Carbs 5.13 g | Fat 5.26 g
Vitamin A: 31718.4
83
Goose Liver
Calories 133
Protein 16.37 g | Carbs 6.32 g | Fat 4.28 g
Vitamin A: 30993.2
97
Chili Powder
Calories 314
Protein 12.26 g | Carbs 54.65 g | Fat 16.76 g
Vitamin A: 29649.2
94
Liver Caribou
Calories 122
Protein 15 g | Carbs 6.8 g | Fat 3.9 g
Vitamin A: 28804.3
16
Pork Liverwurst Liver Sausage
Calories 326
Protein 14.1 g | Carbs 2.2 g | Fat 28.5 g
Vitamin A: 27670.6
99
Grape leaves
Calories 93
Protein 5.6 g | Carbs 17.31 g | Fat 2.12 g
Vitamin A: 27519.9
92
Chile Peppers, Hot (Sun Dried)
Calories 324
Protein 10.58 g | Carbs 69.86 g | Fat 5.81 g
Vitamin A: 26487.8
78
Pan-Fried Cooked Liver Variety Meats and Beef By-Products
Calories 175
Protein 26.52 g | Carbs 5.16 g | Fat 4.68 g
Vitamin A: 26090.9
69
Pan-Fried Cooked Liver Variety Meats and By-Products Lamb
Calories 238
Protein 25.53 g | Carbs 3.78 g | Fat 12.65 g
Vitamin A: 25998.8
71
Braised Cooked Liver Variety Meats and By-Products Lamb
Calories 220
Protein 30.57 g | Carbs 2.53 g | Fat 8.81 g
Vitamin A: 24943.5
84
Liver Variety Meats and By-Products Lamb
Calories 139
Protein 20.38 g | Carbs 1.78 g | Fat 5.02 g
Vitamin A: 24609.2
20
Oscar Mayer - OSCAR MAYER, Liver Cheese, Pork Fat Wrapped
Calories 313
Protein 15.2 g | Carbs 2.6 g | Fat 26.4 g
Vitamin A: 23777.7