Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

85
Sweet Potato Chips
Calories 496
Protein 3.5 g | Carbs 64.84 g | Fat 24.7 g
Vitamin A: 23671
93
Beluga Whale Liver
Calories 117
Protein 18.4 g | Carbs 2 g | Fat 3.9 g
Vitamin A: 22098.5
87
Liver Variety Meats and By-Products Fresh Pork
Calories 134
Protein 21.39 g | Carbs 2.47 g | Fat 3.65 g
Vitamin A: 21648.8
94
Cooked,Baked Frozen Sweet Potato Without Salt
Calories 100
Protein 1.71 g | Carbs 23.4 g | Fat 0.12 g
Vitamin A: 20870.3
96
Ancho Pepper (Dried)
Calories 281
Protein 11.86 g | Carbs 51.42 g | Fat 8.2 g
Vitamin A: 20439.1
95
Low Calorie Breakfast Type Orange-Flavor Drink Powder
Calories 217
Protein 3.6 g | Carbs 85.91 g | Fat 0 g
Vitamin A: 19997.4
94
Low Calorie Fruit-Flavored DrinkWith High Vitamin C With Other Added Vitamins..
Calories 227
Protein 0.25 g | Carbs 90.99 g | Fat 0.16 g
Vitamin A: 19997.4
94
Baked in Skin Cooked Sweet Potato Without Salt
Calories 90
Protein 2.01 g | Carbs 20.71 g | Fat 0.15 g
Vitamin A: 19216.5
90
Cooked, Baked in Skin Sweet Potato With Salt
Calories 92
Protein 2.01 g | Carbs 21.44 g | Fat 0.15 g
Vitamin A: 19216.5
97
Canned Carrot Juice
Calories 40
Protein 0.95 g | Carbs 9.28 g | Fat 0.15 g
Vitamin A: 19124.2
93
Chopped Alaska Native Young Leaves Willow
Calories 122
Protein 6.1 g | Carbs 20.7 g | Fat 1.6 g
Vitamin A: 18698.9
83
Braised Cooked Liver Variety Meats and By-Products Fresh Pork
Calories 165
Protein 26.02 g | Carbs 3.76 g | Fat 4.4 g
Vitamin A: 17997.6
19
Pork Liver Cheese
Calories 304
Protein 15.2 g | Carbs 2.1 g | Fat 25.6 g
Vitamin A: 17490.4
96
Tomato Powder
Calories 302
Protein 12.91 g | Carbs 74.68 g | Fat 0.44 g
Vitamin A: 17244.9
90
Cooked, Boiled,Drained Carrots With Salt
Calories 35
Protein 0.76 g | Carbs 8.22 g | Fat 0.18 g
Vitamin A: 17035.7