Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

96
Cooked, Boiled, Drained Carrots Without Salt
Calories 35
Protein 0.76 g | Carbs 8.22 g | Fat 0.18 g
Vitamin A: 17035.7
96
Cooked, Boiled, Drained Frozen Carrots Without Salt
Calories 37
Protein 0.58 g | Carbs 7.73 g | Fat 0.68 g
Vitamin A: 16926.6
90
Cooked, Boiled,Drained Frozen Carrots With Salt
Calories 37
Protein 0.58 g | Carbs 7.73 g | Fat 0.68 g
Vitamin A: 16926.6
81
Liver, Meat and Beef By Products
Calories 135
Protein 20.36 g | Carbs 3.89 g | Fat 3.63 g
Vitamin A: 16899.4
96
Carrot
Calories 41
Protein 0.93 g | Carbs 9.58 g | Fat 0.24 g
Vitamin A: 16705.1
17
Oscar Mayer - OSCAR MAYER, Braunschweiger Liver Sausage (Saren Tube)
Calories 341
Protein 14.2 g | Carbs 2.3 g | Fat 30.6 g
Vitamin A: 16667.6
90
Cooked, Baked Frozen Sweet Potato With Salt
Calories 100
Protein 1.71 g | Carbs 23.4 g | Fat 0.12 g
Vitamin A: 16412.5
99
Broccoli Leaves
Calories 28
Protein 2.98 g | Carbs 5.24 g | Fat 0.35 g
Vitamin A: 16001.3
94
Cooked, Boiled Sweet Potato Without Skin
Calories 76
Protein 1.37 g | Carbs 17.72 g | Fat 0.14 g
Vitamin A: 15741.3
94
Cooked,Boiled Without Skin Sweet Potato With Salt
Calories 76
Protein 1.37 g | Carbs 17.72 g | Fat 0.14 g
Vitamin A: 15741.3
15
Pork Braunschweiger (Liver Sausage)
Calories 331
Protein 14.25 g | Carbs 2.6 g | Fat 29.35 g
Vitamin A: 15726.1
98
Canned Pumpkin Without Salt
Calories 34
Protein 1.1 g | Carbs 8.09 g | Fat 0.28 g
Vitamin A: 15565.3
95
Canned Pumpkin With Salt
Calories 34
Protein 1.1 g | Carbs 8.09 g | Fat 0.28 g
Vitamin A: 15565.3
99
Kale
Calories 50
Protein 3.3 g | Carbs 10.01 g | Fat 0.7 g
Vitamin A: 15376.4
23
Truffle Flavor Pate
Calories 327
Protein 11.2 g | Carbs 6.3 g | Fat 28.5 g
Vitamin A: 15000.7