Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

97
Toddler Carrots Babyfood
Calories 26
Protein 0.6 g | Carbs 5.23 g | Fat 0.3 g
Vitamin A: 14709.7
100
Cooked, Boiled, Drained Frozen Kale Without Salt
Calories 30
Protein 2.84 g | Carbs 5.23 g | Fat 0.49 g
Vitamin A: 14704.9
84
Giblets Capons Chicken
Calories 130
Protein 18.28 g | Carbs 1.42 g | Fat 5.18 g
Vitamin A: 14563.9
97
Cooked, Boiled,Drained Dandelion Greens With Salt
Calories 33
Protein 2 g | Carbs 6.4 g | Fat 0.6 g
Vitamin A: 14545.2
95
Strained Carrots and Beef Babyfood
Calories 59
Protein 3.4 g | Carbs 5.7 g | Fat 2.5 g
Vitamin A: 14452.1
84
Pan-Fried Cooked Chicken Liver, All Classes
Calories 172
Protein 25.78 g | Carbs 1.11 g | Fat 6.43 g
Vitamin A: 14378
96
Unprepared Frozen Carrots
Calories 36
Protein 0.78 g | Carbs 8.32 g | Fat 0.46 g
Vitamin A: 14208.1
93
Sweet Potato
Calories 86
Protein 1.57 g | Carbs 20.12 g | Fat 0.05 g
Vitamin A: 14185.3
18
Pork Braunschweiger (A Liver Sausage)
Calories 327
Protein 14.5 g | Carbs 3.1 g | Fat 28.5 g
Vitamin A: 14049.2
95
Baby Carrots
Calories 35
Protein 0.64 g | Carbs 8.24 g | Fat 0.13 g
Vitamin A: 13789.9
34
Liverwurst Spread
Calories 305
Protein 12.38 g | Carbs 5.89 g | Fat 25.45 g
Vitamin A: 13635.7
86
Simmered Cooked All Classes Liver Chicken
Calories 167
Protein 24.46 g | Carbs 0.87 g | Fat 6.51 g
Vitamin A: 13328.3
78
Simmered Cooked Giblets Capons Chicken
Calories 164
Protein 26.39 g | Carbs 0.76 g | Fat 5.4 g
Vitamin A: 13264.2
44
Chocolate Malted Drink Mix Powder With Added Nutrients
Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Vitamin A: 13099
78
Uncooked Sulfured Dehydrated (Low-Moisture) Apricots
Calories 320
Protein 4.9 g | Carbs 82.9 g | Fat 0.62 g
Vitamin A: 12668.7