Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

94
Solids and Liquids Regular Pack Canned Carrots
Calories 23
Protein 0.58 g | Carbs 5.37 g | Fat 0.14 g
Vitamin A: 12264.2
98
Cooked, Boiled,Drained Chopped or Leaf Frozen Spinach With Salt
Calories 34
Protein 4.01 g | Carbs 4.8 g | Fat 0.87 g
Vitamin A: 12061.1
24
Powder Dry Cream of Vegetable Soup
Calories 446
Protein 8 g | Carbs 52.1 g | Fat 24.1 g
Vitamin A: 11995.4
68
Fried Cooked Giblets Broilers or Fryers Chicken
Calories 277
Protein 32.54 g | Carbs 4.35 g | Fat 13.46 g
Vitamin A: 11930.1
95
Young Leaves Alaska Native Sourdock
Calories 42
Protein 2.3 g | Carbs 6.5 g | Fat 0.7 g
Vitamin A: 11899.4
94
Solids and Liquids Excluding Seeds Canned Red Hot Chili Peppers
Calories 21
Protein 0.9 g | Carbs 5.1 g | Fat 0.1 g
Vitamin A: 11891.8
97
Junior Carrots Vegetables Babyfood
Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
Vitamin A: 11811.8
100
Unprepared Chopped or Leaf Frozen Spinach
Calories 29
Protein 3.63 g | Carbs 4.21 g | Fat 0.57 g
Vitamin A: 11724.9
97
Drained Solids Canned Mixed Vegetables
Calories 49
Protein 2.59 g | Carbs 9.26 g | Fat 0.25 g
Vitamin A: 11649.8
97
No Salt Added Canned Mixed Vegetables Corn Carrots Green Beans Peas Lima Beans
Calories 37
Protein 1.4 g | Carbs 7.31 g | Fat 0.2 g
Vitamin A: 11649.8
99
Lambsquarters
Calories 43
Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g
Vitamin A: 11601.3
100
Turnip Greens
Calories 32
Protein 1.5 g | Carbs 7.13 g | Fat 0.3 g
Vitamin A: 11586.4
98
Cooked, Boiled,Drained Chopped Frozen Collards With Salt
Calories 36
Protein 2.97 g | Carbs 7.1 g | Fat 0.41 g
Vitamin A: 11493.7
97
Strained Carrots Vegetables Babyfood
Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Vitamin A: 11460.5
94
Drained Solids Regular Pack Canned Carrots
Calories 25
Protein 0.64 g | Carbs 5.54 g | Fat 0.19 g
Vitamin A: 11169.7