Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

97
Solids and Liquids No Salt Added Canned Carrots
Calories 23
Protein 0.59 g | Carbs 5.36 g | Fat 0.14 g
Vitamin A: 11169.7
97
Drained Solids No Salt Added Canned Carrots
Calories 25
Protein 0.64 g | Carbs 5.54 g | Fat 0.19 g
Vitamin A: 11169.7
97
Cooked, Baked Butternut Winter Squash Without Salt
Calories 40
Protein 0.9 g | Carbs 10.49 g | Fat 0.09 g
Vitamin A: 11155.4
93
Cooked,Baked Butternut Winter Squash With Salt
Calories 40
Protein 0.9 g | Carbs 10.49 g | Fat 0.09 g
Vitamin A: 11155.4
89
Chicken Liver
Calories 116
Protein 16.92 g | Carbs 0 g | Fat 4.83 g
Vitamin A: 11076.8
99
Cooked, Boiled,Drained Frozen Turnip Greens With Salt
Calories 29
Protein 3.35 g | Carbs 4.98 g | Fat 0.42 g
Vitamin A: 10764.6
99
Butternut Winter Squash
Calories 45
Protein 1 g | Carbs 11.69 g | Fat 0.1 g
Vitamin A: 10630.6
76
Natural Malted Drink Mix Powder With Added Nutrients
Calories 372
Protein 9.41 g | Carbs 83.6 g | Fat 1.33 g
Vitamin A: 10582.9
97
Dried Mint Spearmint
Calories 285
Protein 19.93 g | Carbs 52.05 g | Fat 6.03 g
Vitamin A: 10579.5
76
Giblets Stewing Chicken
Calories 168
Protein 17.89 g | Carbs 2.13 g | Fat 9.21 g
Vitamin A: 10498.3
99
Cooked, Boiled,Drained Spinach With Salt
Calories 23
Protein 2.97 g | Carbs 3.75 g | Fat 0.26 g
Vitamin A: 10481.4
94
Unprepared Frozen Sweet Potato
Calories 96
Protein 1.71 g | Carbs 22.22 g | Fat 0.18 g
Vitamin A: 10367.6
98
Dried Parsley Spices
Calories 276
Protein 22.42 g | Carbs 51.66 g | Fat 4.43 g
Vitamin A: 10182.7
99
Mustard Spinach
Calories 22
Protein 2.2 g | Carbs 3.9 g | Fat 0.3 g
Vitamin A: 9898.9
83
Giblets Roasting Chicken
Calories 127
Protein 18.14 g | Carbs 1.14 g | Fat 5.04 g
Vitamin A: 9592.13