Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

75
Simmered Cooked Giblets Stewing Chicken
Calories 194
Protein 25.73 g | Carbs 0.11 g | Fat 9.3 g
Vitamin A: 9536.83
97
Cooked, Boiled, Drained Frozen Peas and Carrots Without Salt
Calories 48
Protein 3.09 g | Carbs 10.12 g | Fat 0.42 g
Vitamin A: 9515.41
96
Cooked, Boiled,Drained Frozen Peas and Carrots With Salt
Calories 48
Protein 3.09 g | Carbs 10.12 g | Fat 0.42 g
Vitamin A: 9515.41
98
Unprepared Frozen Peas and Carrots
Calories 53
Protein 3.4 g | Carbs 11.15 g | Fat 0.47 g
Vitamin A: 9497.08
71
Taco Seasoning
Calories 188
Protein 0 g | Carbs 56.29 g | Fat 0 g
Vitamin A: 9381.86
99
Dried Basil Spices
Calories 251
Protein 14.37 g | Carbs 60.96 g | Fat 3.98 g
Vitamin A: 9375.83
81
Chick-fil-A - Carrot-Raisin Salad
Calories 150
Protein 0.88 g | Carbs 24.78 g | Fat 5.31 g
Vitamin A: 9291.88
99
Unprepared Chopped Frozen Collards
Calories 33
Protein 2.69 g | Carbs 6.46 g | Fat 0.37 g
Vitamin A: 9182.09
94
Drained Solids [Sweetpotato] Syrup Pack Canned Sweet Potato
Calories 108
Protein 1.28 g | Carbs 25.36 g | Fat 0.32 g
Vitamin A: 9170.3
53
Liver Alaska Native Lingcod Fish
Calories 424
Protein 5.6 g | Carbs 6 g | Fat 42 g
Vitamin A: 9099.87
62
Sugar-Free Chocolate Instant Breakfast Powder Beverage Not Reconstituted
Calories 358
Protein 35.8 g | Carbs 41.01 g | Fat 5.1 g
Vitamin A: 8960.64
85
Giblets Chicken, Broilers or Fryers
Calories 124
Protein 17.88 g | Carbs 1.8 g | Fat 4.47 g
Vitamin A: 8846.24
99
Pokeberry Shoots
Calories 23
Protein 2.6 g | Carbs 3.7 g | Fat 0.4 g
Vitamin A: 8699.69
94
Mashed Canned Sweet Potato
Calories 101
Protein 1.98 g | Carbs 23.19 g | Fat 0.2 g
Vitamin A: 8699.69
98
Cooked, Boiled,Drained (Poke) Pokeberry Shoots With Salt
Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g
Vitamin A: 8699.69