Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

100
Cooked, Boiled, Drained Pokeberry Shoots Without Salt
Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g
Vitamin A: 8699.69
99
Cooked, Boiled,Drained Frozen Turnip Greens and Turnips With Salt
Calories 34
Protein 2.99 g | Carbs 4.74 g | Fat 0.38 g
Vitamin A: 8610.72
100
Cooked, Boiled,Drained Frozen Turnip Greens and Turnips Without Salt
Calories 35
Protein 2.99 g | Carbs 4.85 g | Fat 0.38 g
Vitamin A: 8610.72
95
Canned Pumpkin Pie Mix
Calories 104
Protein 1.09 g | Carbs 26.39 g | Fat 0.13 g
Vitamin A: 8298.43
99
Cooked, Boiled, Drained (Tendergreen) Mustard Spinach Without Salt
Calories 16
Protein 1.7 g | Carbs 2.8 g | Fat 0.2 g
Vitamin A: 8200.38
97
Cooked, Boiled,Drained (Tendergreen) Mustard Spinach With Salt
Calories 16
Protein 1.7 g | Carbs 2.8 g | Fat 0.2 g
Vitamin A: 8200.38
80
Simmered Cooked Giblets Roasting Chicken
Calories 165
Protein 26.77 g | Carbs 0.86 g | Fat 5.22 g
Vitamin A: 8134.79
99
Cooked, Boiled,Drained Collards With Salt
Calories 26
Protein 2.11 g | Carbs 4.91 g | Fat 0.36 g
Vitamin A: 8113.91
100
Cooked, Boiled, Drained Collards Without Salt
Calories 26
Protein 2.11 g | Carbs 4.91 g | Fat 0.36 g
Vitamin A: 8113.91
97
Winged Bean Leaves
Calories 74
Protein 5.85 g | Carbs 14.1 g | Fat 1.1 g
Vitamin A: 8090.49
99
Marjoram (Dry)
Calories 271
Protein 12.66 g | Carbs 60.57 g | Fat 7.04 g
Vitamin A: 8067.13
77
Pumpkin Pie Prepared From Recipe
Calories 204
Protein 4.5 g | Carbs 26.4 g | Fat 9.3 g
Vitamin A: 8020.62
98
Vinespinach (Basella)
Calories 19
Protein 1.8 g | Carbs 3.4 g | Fat 0.3 g
Vitamin A: 8000.04
95
Vacuum Pack Canned Sweet Potato
Calories 91
Protein 1.65 g | Carbs 21.12 g | Fat 0.2 g
Vitamin A: 7982.07
98
Cooked, Boiled,Drained Lambs Quarters With Salt
Calories 32
Protein 3.2 g | Carbs 5 g | Fat 0.7 g
Vitamin A: 7817.13