Why do your kids need Vitamin A rich foods? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely impaired vision, but also have compromised immunity making them susceptible to all kinds of infections. Excessive intake of Vitamin A can be harmful too, causing jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.... Learn More

Vitamin A Rich Foods

99
Dill Weed
Calories 43
Protein 3.46 g | Carbs 7.02 g | Fat 1.12 g
Vitamin A: 7717.32
82
Giblets Turkey
Calories 129
Protein 19.36 g | Carbs 2.09 g | Fat 4.2 g
Vitamin A: 7665.44
98
Cooked, Boiled, Drained Beet Greens Without Salt
Calories 27
Protein 2.57 g | Carbs 5.46 g | Fat 0.2 g
Vitamin A: 7653.14
98
Cooked, Boiled,Drained Beet Greens With Salt
Calories 27
Protein 2.57 g | Carbs 5.46 g | Fat 0.2 g
Vitamin A: 7653.14
98
Cooked, Boiled,Drained Turnip Greens With Salt
Calories 20
Protein 1.14 g | Carbs 4.36 g | Fat 0.23 g
Vitamin A: 7626.14
99
Horseradish-Tree Leafy Tips
Calories 64
Protein 9.4 g | Carbs 8.28 g | Fat 1.4 g
Vitamin A: 7565.14
91
Solids and Liquids [Sweetpotato] Syrup Pack Canned Sweet Potato
Calories 89
Protein 0.98 g | Carbs 20.93 g | Fat 0.2 g
Vitamin A: 7531.2
55
Starbucks - Pumpkin Pound Cake (Specialty)
Calories 274
Protein 4.42 g | Carbs 41.59 g | Fat 10.62 g
Vitamin A: 7521.53
99
Red Leaf Lettuce
Calories 16
Protein 1.33 g | Carbs 2.26 g | Fat 0.22 g
Vitamin A: 7492.59
98
Pumpkin
Calories 26
Protein 1 g | Carbs 6.5 g | Fat 0.1 g
Vitamin A: 7385.06
58
Taco Bell - Red Sauce Condiment
Calories 36
Protein 0 g | Carbs 7.14 g | Fat 0 g
Vitamin A: 7142.41
98
Cornsalad
Calories 21
Protein 2 g | Carbs 3.6 g | Fat 0.4 g
Vitamin A: 7092.11
98
Cooked, Boiled,Drained Frozen Mustard Greens With Salt
Calories 19
Protein 2.27 g | Carbs 3.12 g | Fat 0.25 g
Vitamin A: 7076.18
99
Cooked, Boiled, Drained Leafy Tips Horseradish-Tree Without Salt
Calories 60
Protein 5.27 g | Carbs 11.15 g | Fat 0.93 g
Vitamin A: 7012.82
98
Cooked, Boiled,Drained Leafy Tips Horseradish-Tree With Salt
Calories 60
Protein 5.27 g | Carbs 11.15 g | Fat 0.93 g
Vitamin A: 7012.82