Vitamin B6 (pyridoxine), one of the vital B – complex vitamins, is responsible for proper maintenance of red blood cell metabolism, the nervous system, the immune system, many bodily functions, and over 100 enzymatic reactions. Inadequate consumption of Foods Containing Vitamin B6 would result in deficiency, characterized by skin inflammation (dermatitis) depression, confusion, convulsions, and anemia. Recent studies indicate that B6 deficiency increases risk of heart attacks.... Learn More

Vitamin B6 Rich Foods

96
Kellogg's - KELLOGG'S ALL-BRAN Original Ready-To-Eat Cereals
Calories 260
Protein 13.14 g | Carbs 74.25 g | Fat 4.9 g
Vitamin B6: 12
92
Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals
Calories 388
Protein 10.6 g | Carbs 80.8 g | Fat 2.51 g
Vitamin B6: 9.68
99
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Calories 192
Protein 11.3 g | Carbs 77 g | Fat 3.5 g
Vitamin B6: 8
95
Low Calorie Breakfast Type Orange-Flavor Drink Powder
Calories 217
Protein 3.6 g | Carbs 85.91 g | Fat 0 g
Vitamin B6: 8
94
Low Calorie Fruit-Flavored DrinkWith High Vitamin C With Other Added Vitamins..
Calories 227
Protein 0.25 g | Carbs 90.99 g | Fat 0.16 g
Vitamin B6: 8
53
Ralston - Ready-To-Eat Ralston Crispy Hexagons Includes Corn and Rice Cereals
Calories 379
Protein 5.94 g | Carbs 86.77 g | Fat 0.95 g
Vitamin B6: 7.72
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Vitamin B6: 7
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Vitamin B6: 7
90
Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals
Calories 333
Protein 7.7 g | Carbs 83.01 g | Fat 1.4 g
Vitamin B6: 6.9
89
General Mills - Multi-Grain Cheerios GENERAL MILLS Cereals Ready-To-Eat
Calories 379
Protein 6.9 g | Carbs 83.33 g | Fat 3.45 g
Vitamin B6: 6.9
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Vitamin B6: 6.8
94
Kellogg's - KELLOGG'S ALL-BRAN BRAN BUDS Ready-To-Eat Cereals
Calories 250
Protein 7 g | Carbs 80 g | Fat 2.15 g
Vitamin B6: 6.7
90
General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat
Calories 373
Protein 6.05 g | Carbs 85.55 g | Fat 1.61 g
Vitamin B6: 6.67
94
General Mills - Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat
Calories 333
Protein 6.67 g | Carbs 77.17 g | Fat 1.67 g
Vitamin B6: 6.67
86
Kellogg's - KELLOGG'S SPECIAL K Ready-To-Eat Cereals
Calories 379
Protein 22.5 g | Carbs 71.01 g | Fat 1.55 g
Vitamin B6: 6.4