Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

95
Low Calorie Breakfast Type Orange-Flavor Drink Powder
Calories 217
Protein 3.6 g | Carbs 85.91 g | Fat 0 g
Vitamin C: 2399.98
94
Low Calorie Fruit-Flavored DrinkWith High Vitamin C With Other Added Vitamins..
Calories 227
Protein 0.25 g | Carbs 90.99 g | Fat 0.16 g
Vitamin C: 2399.98
96
Dried Red Pepper
Calories 314
Protein 17.9 g | Carbs 68.7 g | Fat 3 g
Vitamin C: 1900.14
95
Freeze-Dried Green Sweet Peppers
Calories 314
Protein 17.9 g | Carbs 68.7 g | Fat 3 g
Vitamin C: 1900.14
97
Acerola (West Indian Cherry)
Calories 32
Protein 0.4 g | Carbs 7.69 g | Fat 0.3 g
Vitamin C: 1677.47
95
Acerola Juice
Calories 23
Protein 0.4 g | Carbs 4.8 g | Fat 0.3 g
Vitamin C: 1600.1
97
Freeze-Dried Chives
Calories 311
Protein 21.2 g | Carbs 64.3 g | Fat 3.5 g
Vitamin C: 659.96
97
Cilantro, Dry
Calories 279
Protein 21.93 g | Carbs 52.1 g | Fat 4.78 g
Vitamin C: 566.75
77
Fruit-Flavored Drink mix (Dry Powdered Mix, Low Calorie With Aspartame)
Calories 217
Protein 0.45 g | Carbs 86.85 g | Fat 0.04 g
Vitamin C: 560.05
39
Reduced Calorie Dry Mix Gelatin Desserts With Aspartame, Added Phosphorus,..
Calories 345
Protein 55.31 g | Carbs 33.3 g | Fat 0 g
Vitamin C: 490
65
Snickers - Marathon Energy Bar, All Flavors
Calories 386
Protein 21.91 g | Carbs 50.31 g | Fat 10.79 g
Vitamin C: 489.84
97
Rose Hips, Northern Plain Indians (Wild)
Calories 162
Protein 1.6 g | Carbs 38.22 g | Fat 0.34 g
Vitamin C: 425.96
75
Low Calorie Lemonade Powder With Aspartame
Calories 332
Protein 3.6 g | Carbs 83.7 g | Fat 0.3 g
Vitamin C: 393.97
33
Apple Cider-Flavored Drink Added Vitamin C and Sugar Powder
Calories 395
Protein 0 g | Carbs 98.79 g | Fat 0 g
Vitamin C: 362.99
68
McDonald's - McDONALD'S Apple Dippers
Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Vitamin C: 276.96