Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

92
Avocado
Calories 160
Protein 2 g | Carbs 8.53 g | Fat 14.66 g
Vitamin C: 10
88
Baked Potatoes
Calories 93
Protein 1.96 g | Carbs 21.55 g | Fat 0.1 g
Vitamin C: 12.8
93
Taro Root / Colocasia
Calories 112
Protein 1.5 g | Carbs 26.46 g | Fat 0.2 g
Vitamin C: 4.5
84
Chia Seed
Calories 490
Protein 15.62 g | Carbs 43.84 g | Fat 30.75 g
Vitamin C: 0
43
Pine Nuts
Calories 673
Protein 13.69 g | Carbs 13.08 g | Fat 68.37 g
Vitamin C: 0.8
77
Canned Orange and Apricot Juice Drink
Calories 51
Protein 0.3 g | Carbs 12.7 g | Fat 0.1 g
Vitamin C: 20
66
Onion Powder
Calories 347
Protein 10.12 g | Carbs 80.67 g | Fat 1.05 g
Vitamin C: 14.7
88
Cooked Pearled Barley
Calories 123
Protein 2.26 g | Carbs 28.22 g | Fat 0.44 g
Vitamin C: 0
29
Olive Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin C: 0
16
Pork Liverwurst Liver Sausage
Calories 326
Protein 14.1 g | Carbs 2.2 g | Fat 28.5 g
Vitamin C: 0
85
Whole Milk and Margarine Without Milk Prepared From Granules Mashed Potatoes
Calories 108
Protein 2.05 g | Carbs 14.4 g | Fat 4.93 g
Vitamin C: 6
17
Canned Flaked Sweetened Dried Desiccated Coconut Meat
Calories 443
Protein 3.35 g | Carbs 40.9 g | Fat 31.69 g
Vitamin C: 0
35
Braised Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Arm Pot Roast..
Calories 309
Protein 30.2 g | Carbs 0 g | Fat 19.93 g
Vitamin C: 0
43
McDonald's - Baked Apple Pie Dessert
Calories 338
Protein 3.9 g | Carbs 44.15 g | Fat 16.88 g
Vitamin C: 31.17
31
Zwieback
Calories 426
Protein 10.1 g | Carbs 74.2 g | Fat 9.7 g
Vitamin C: 5.3