Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

27
Kraft - Kraft Mayo With Olive Oil
Calories 317
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Vitamin C: 0 mg
3
Kraft - Mayonnaise With Lime
Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Vitamin C: 0 mg
4
Kraft - Cheese Mexican Style Four..
Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.3 g
Vitamin C: 0 mg
3
Kraft - Cheese Natural Shredded, Mild..
Calories 389
Protein 21.2 g | Carbs 3.5 g | Fat 31.8 g
Vitamin C: 0 mg
9
Kraft - Crumbles Natural Cheese..
Calories 282
Protein 24.6 g | Carbs 0 g | Fat 21.1 g
Vitamin C: 0 mg
1
Kraft - Extra Sharp, Natural Cheddar..
Calories 423
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
Vitamin C: 0 mg
23
Kraft - Light Done Right Reduced Fat..
Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Vitamin C: 0 mg
26
Kraft - Original MacAroni & Cheese
Calories 358
Protein 13.6 g | Carbs 69.8 g | Fat 2.6 g
Vitamin C: 0 mg
22
Kraft - Light Done Right Reduced Fat..
Calories 123
Protein 0 g | Carbs 8.8 g | Fat 10.6 g
Vitamin C: 0 mg
1
Kraft - 100% Parmesan & Romano Cheese,..
Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Vitamin C: 0 mg
2
Kraft - Spread Pimento
Calories 253
Protein 6.3 g | Carbs 9.5 g | Fat 19 g
Vitamin C: 0 mg
4
Kraft - Parmesan Style Reduced Fat..
Calories 400
Protein 20 g | Carbs 40 g | Fat 20 g
Vitamin C: 0 mg
6
Kraft - Bacon Cheddar Cheese
Calories 317
Protein 17.7 g | Carbs 7 g | Fat 24.7 g
Vitamin C: 0 mg
1
Kraft - Sharp Pasteurized Process, Old..
Calories 254
Protein 14.1 g | Carbs 0 g | Fat 22.5 g
Vitamin C: 0 mg
1
Kraft - Cheddar Cheese, Roasted Garlic..
Calories 353
Protein 17.7 g | Carbs 7 g | Fat 28.3 g
Vitamin C: 0 mg