Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

77
Kraft - Post Grapenuts (Ready To Eat)..
Calories 359
Protein 12.5 g | Carbs 80.1 g | Fat 1.9 g
Vitamin C: 0 mg
75
Kraft - South Beach Diet Sesame Chicken..
Calories 129
Protein 12.3 g | Carbs 17 g | Fat 4.7 g
Vitamin C: 0.71 mg
74
Kraft - South Beach Diet Deluxe Pizza..
Calories 156
Protein 14.6 g | Carbs 17.6 g | Fat 4 g
Vitamin C: 4.5 mg
74
Kraft - South Beach Diet Penne & Chicken..
Calories 97
Protein 8.1 g | Carbs 8.7 g | Fat 4.4 g
Vitamin C: 4 mg
73
Kraft - Orange-flavor Drink, Kraft, Tang..
Calories 2
Protein 0.04 g | Carbs 0.93 g | Fat 0 g
Vitamin C:
73
Kraft - South Beach Diet Grilled Chicken..
Calories 166
Protein 15.1 g | Carbs 18.6 g | Fat 5 g
Vitamin C: 3 mg
73
Kraft - Post Grapenut Flakes (Ready to..
Calories 365
Protein 10 g | Carbs 81.5 g | Fat 2.9 g
Vitamin C: 0 mg
72
Kraft - South Beach Diet Four Cheese..
Calories 182
Protein 18.2 g | Carbs 20.6 g | Fat 5.3 g
Vitamin C: 0.71 mg
72
Kraft - South Beach Diet Mixed Berry..
Calories 59
Protein 1.8 g | Carbs 10.6 g | Fat 1.8 g
Vitamin C:
72
Kraft - Its Pasta Anytime Microwavable..
Calories 106
Protein 3.7 g | Carbs 21 g | Fat 0.93 g
Vitamin C: 2.1 mg
72
Kraft - South Beach Diet Chicken..
Calories 99
Protein 9.5 g | Carbs 8.5 g | Fat 3.5 g
Vitamin C: 5.3 mg
72
Kraft - South Beach Diet Szechwan Style..
Calories 87
Protein 7.7 g | Carbs 10.3 g | Fat 2.6 g
Vitamin C: 1.9 mg
71
Kraft - Its Pasta Anytime Microwavable..
Calories 111
Protein 3.9 g | Carbs 20.8 g | Fat 1.4 g
Vitamin C: 1.4 mg
71
Kraft - Its Pasta Anytime Microwavable..
Calories 104
Protein 3.5 g | Carbs 20.4 g | Fat 0.93 g
Vitamin C: 1.1 mg
71
Kraft - South Beach Diet Garlic Parmesan..
Calories 93
Protein 9.3 g | Carbs 7.7 g | Fat 3.5 g
Vitamin C: 7.7 mg