Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

0
Kraft - 1 Ounce Philadelphia Cream..
Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Vitamin C:
0
Kraft - 100 Calorie Cheddar & Monterey..
Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Vitamin C:
1
Kraft - 100 Calorie Pack (chocolate..
Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 15.9 g
Vitamin C:
1
Kraft - 100 Calorie Pack Cheese Bite
Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Vitamin C:
1
Kraft - 100 Calorie Pack Cheese Bite..
Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Vitamin C:
0
Kraft - 100 Calorie Pack Cheese Bites
Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Vitamin C:
0
Kraft - 100 Calorie Pack Cheese Bites -..
Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Vitamin C:
7
Kraft - 100 Calorie Packs Cheese Bites,..
Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Vitamin C:
7
Kraft - 100 Calorie Packs Cheese Bits,..
Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Vitamin C:
9
Kraft - 100 Calorie Packs Wheat Thins..
Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Vitamin C:
0
Kraft - 100% Grated Parmesan & Romano..
Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Vitamin C:
0
Kraft - 100% Grated Parmesan Cheese 8oz
Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Vitamin C:
0
Kraft - 100% Natural Cheese, Longhorn..
Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Vitamin C: 12.7 mg
0
Kraft - 100% Parmesan
Calories 417
Protein 33.3 g | Carbs 0 g | Fat 33.3 g
Vitamin C:
1
Kraft - 100% Parmesan & Romano Cheese,..
Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Vitamin C: 0 mg