Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

69
Breakfast Type Orange-Flavor Drink Frozen Concentrate With Pulp
Calories 172
Protein 0.1 g | Carbs 42.9 g | Fat 0.5 g
Vitamin C: 243.1
97
Green Chilli Pepper
Calories 40
Protein 2 g | Carbs 9.46 g | Fat 0.2 g
Vitamin C: 242.47
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Vitamin C: 239.69
43
Breakfast Type Orange-Flavor Drink Powder
Calories 386
Protein 0 g | Carbs 98.95 g | Fat 0 g
Vitamin C: 230.77
97
Guavas
Calories 68
Protein 2.55 g | Carbs 14.32 g | Fat 0.95 g
Vitamin C: 228.34
57
McDonald's - McDONALD'S Apple Dippers With Low Fat Caramel Sauce
Calories 111
Protein 0.45 g | Carbs 26.12 g | Fat 0.77 g
Vitamin C: 211.6
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Vitamin C: 209.97
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Vitamin C: 207.03
90
Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals
Calories 333
Protein 7.7 g | Carbs 83.01 g | Fat 1.4 g
Vitamin C: 203.99
90
General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat
Calories 373
Protein 6.05 g | Carbs 85.55 g | Fat 1.61 g
Vitamin C: 200.03
94
General Mills - Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat
Calories 333
Protein 6.67 g | Carbs 77.17 g | Fat 1.67 g
Vitamin C: 200.03
78
SILK Hazelnut Creamer
Calories 133
Protein 0 g | Carbs 20 g | Fat 6.67 g
Vitamin C: 200.03
93
Chopped Alaska Native Young Leaves Willow
Calories 122
Protein 6.1 g | Carbs 20.7 g | Fat 1.6 g
Vitamin C: 190.01
79
Breakfast Type Orange Drink Frozen Concentrate With Juice and Pulp
Calories 153
Protein 0.4 g | Carbs 39.01 g | Fat 0 g
Vitamin C: 189.71
97
Yellow Bell pepper
Calories 27
Protein 1 g | Carbs 6.32 g | Fat 0.21 g
Vitamin C: 183.47