Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

64
Lychee Nuts (Dried)
Calories 277
Protein 3.8 g | Carbs 70.7 g | Fat 1.2 g
Vitamin C: 183
94
Blackcurrant (European)
Calories 63
Protein 1.4 g | Carbs 15.38 g | Fat 0.41 g
Vitamin C: 181.01
47
Culver's - Shrimp Cocktail Sauce
Calories 100
Protein 0 g | Carbs 23.34 g | Fat 0 g
Vitamin C: 180.03
92
Sweet Green Peppers, Sauteed
Calories 127
Protein 0.78 g | Carbs 4.22 g | Fat 11.85 g
Vitamin C: 176.99
91
Snickers - SNICKERS Marathon Honey Nut Oat Bar
Calories 378
Protein 22.5 g | Carbs 54.3 g | Fat 7.87 g
Vitamin C: 176.42
93
Snickers - SNICKERS Marathon Double Chocolate Nut Bar
Calories 343
Protein 22.35 g | Carbs 52.47 g | Fat 8.99 g
Vitamin C: 176.19
97
Without Salt Drained Boiled Cooked Red Sweet Peppers
Calories 28
Protein 0.92 g | Carbs 6.7 g | Fat 0.2 g
Vitamin C: 171.01
92
Cooked, Boiled,Drained Red Sweet Peppers With Salt
Calories 26
Protein 0.92 g | Carbs 6.11 g | Fat 0.2 g
Vitamin C: 171.01
96
Sweet Red Peppers, Sauteed
Calories 133
Protein 1.04 g | Carbs 6.57 g | Fat 12.75 g
Vitamin C: 162.81
99
Thyme
Calories 101
Protein 5.56 g | Carbs 24.45 g | Fat 1.68 g
Vitamin C: 160.11
92
Yellowberry Salmonberry Raw Alaska Native Baked Apple Berry Cloudberries
Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.8 g
Vitamin C: 158.01
81
Fruit Punch Drink Frozen Concentrate
Calories 162
Protein 0.2 g | Carbs 41.39 g | Fat 0 g
Vitamin C: 155.6
44
Chocolate Malted Drink Mix Powder With Added Nutrients
Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Vitamin C: 150.1
97
Freeze-Dried Parsley
Calories 271
Protein 31.3 g | Carbs 42.38 g | Fat 5.2 g
Vitamin C: 148.99
96
Cooked Guava Sauce
Calories 36
Protein 0.32 g | Carbs 9.48 g | Fat 0.14 g
Vitamin C: 146.38