Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

83
McDonald's - McDONALD'S Fruit & Walnut Salad
Calories 118
Protein 1.81 g | Carbs 16.6 g | Fat 5.05 g
Vitamin C: 145.31
85
Snickers - SNICKERS Marathon Chewy Chocolate Peanut Bar
Calories 396
Protein 24.29 g | Carbs 47.24 g | Fat 13.12 g
Vitamin C: 144.42
86
Snickers - SNICKERS Marathon Multi Grain Crunch Bar
Calories 406
Protein 18.49 g | Carbs 55.13 g | Fat 13.18 g
Vitamin C: 144.28
97
Red Hot Chili Pepper
Calories 40
Protein 1.87 g | Carbs 8.81 g | Fat 0.44 g
Vitamin C: 143.68
97
Pods Horseradish-Tree
Calories 37
Protein 2.1 g | Carbs 8.53 g | Fat 0.2 g
Vitamin C: 140.98
62
Sugar-Free Chocolate Instant Breakfast Powder Beverage Not Reconstituted
Calories 358
Protein 35.8 g | Carbs 41.01 g | Fat 5.1 g
Vitamin C: 137.98
75
Undiluted Unsweetened Frozen Concentrate Orange Juice
Calories 159
Protein 2.39 g | Carbs 38.17 g | Fat 0.21 g
Vitamin C: 137.89
99
Pokeberry Shoots
Calories 23
Protein 2.6 g | Carbs 3.7 g | Fat 0.4 g
Vitamin C: 136
96
Orange Peel
Calories 97
Protein 1.5 g | Carbs 25 g | Fat 0.2 g
Vitamin C: 136
76
Jamba Juice - Coldbuster! Specialty Smoothie
Calories 66
Protein 0.77 g | Carbs 15.18 g | Fat 0.39 g
Vitamin C: 135.96
99
Mustard Spinach
Calories 22
Protein 2.2 g | Carbs 3.9 g | Fat 0.3 g
Vitamin C: 130.02
99
Scotch Kale
Calories 42
Protein 2.8 g | Carbs 8.32 g | Fat 0.6 g
Vitamin C: 130.02
97
Lemon Rind
Calories 47
Protein 1.5 g | Carbs 16 g | Fat 0.3 g
Vitamin C: 128.98
86
Cold Stone Creamery - Strawberries Dessert Mix-In
Calories 95
Protein 0 g | Carbs 33.33 g | Fat 0 g
Vitamin C: 128.57
99
Red Bell Pepper
Calories 31
Protein 0.99 g | Carbs 6.3 g | Fat 0.3 g
Vitamin C: 127.7