Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

76
Natural Malted Drink Mix Powder With Added Nutrients
Calories 372
Protein 9.41 g | Carbs 83.6 g | Fat 1.33 g
Vitamin C: 127.01
98
Dried Parsley Spices
Calories 276
Protein 22.42 g | Carbs 51.66 g | Fat 4.43 g
Vitamin C: 122.01
23
Fruit Punch-Flavor Drink Powder Without Added Sodium
Calories 382
Protein 0 g | Carbs 97.69 g | Fat 0.1 g
Vitamin C: 121.89
99
Kale
Calories 50
Protein 3.3 g | Carbs 10.01 g | Fat 0.7 g
Vitamin C: 119.99
37
Fruit Leather Rolls Snacks
Calories 371
Protein 0.1 g | Carbs 85.8 g | Fat 3 g
Vitamin C: 119.99
33
General Mills - GENERAL MILLS BETTY CROCKER Fruit Roll Ups Berry Flavored Snacks..
Calories 373
Protein 0.1 g | Carbs 85.2 g | Fat 3.5 g
Vitamin C: 119.99
72
Culver's - Peach Dessert Topping
Calories 107
Protein 0 g | Carbs 28.57 g | Fat 0 g
Vitamin C: 119.99
73
Undiluted Unsweetened Frozen Concentrate White Grapefruit Juice
Calories 146
Protein 1.97 g | Carbs 34.56 g | Fat 0.48 g
Vitamin C: 119.8
91
Freeze Dried Leeks
Calories 321
Protein 15.2 g | Carbs 74.66 g | Fat 2.1 g
Vitamin C: 118
96
Tomato Powder
Calories 302
Protein 12.91 g | Carbs 74.68 g | Fat 0.44 g
Vitamin C: 116.72
91
Strained Papaya and Applesauce With Tapioca Fruit Babyfood
Calories 70
Protein 0.2 g | Carbs 18.9 g | Fat 0.1 g
Vitamin C: 113.1
80
Olestra Fat-Free Potato Chips Snacks Made From Dried Potatoes
Calories 253
Protein 5.06 g | Carbs 56 g | Fat 0.93 g
Vitamin C: 108.79
98
Vinespinach (Basella)
Calories 19
Protein 1.8 g | Carbs 3.4 g | Fat 0.3 g
Vitamin C: 101.99
93
Drained Packed in Oil Sun-Dried Tomatoes
Calories 213
Protein 5.06 g | Carbs 23.33 g | Fat 14.08 g
Vitamin C: 101.79
15
Lemon-Flavored Instant Tea Powder With Added Ascorbic Acid Sweetened With..
Calories 385
Protein 0.6 g | Carbs 97.6 g | Fat 0.3 g
Vitamin C: 100.01