Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

20
Kraft - Kraft Dressing Mandarin Orange,..
Calories 317
Protein 0 g | Carbs 24.7 g | Fat 21.2 g
Vitamin C: 3.5 mg
19
Kraft - Cocktail Sauce
Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 0.88 g
Vitamin C: 3.5 mg
28
Kraft - Sweet & Sour Sauce
Calories 212
Protein 0 g | Carbs 45.9 g | Fat 0 g
Vitamin C: 3.5 mg
12
Kraft - Salad Dressing Organic Zesty..
Calories 212
Protein 0 g | Carbs 7.1 g | Fat 21.2 g
Vitamin C: 3.5 mg
21
Kraft - Dressing & Marinade Roasted Red..
Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Vitamin C: 3.5 mg
27
Kraft - Kraft Pasta & Sauce Herb..
Calories 361
Protein 10.3 g | Carbs 72.3 g | Fat 4.3 g
Vitamin C: 3.4 mg
15
Kraft - Easy Mac Cheesy Taco
Calories 379
Protein 10.3 g | Carbs 68.8 g | Fat 6 g
Vitamin C: 3.4 mg
60
Kraft - South Beach Diet Cashew Chicken..
Calories 127
Protein 11.6 g | Carbs 10.9 g | Fat 4.6 g
Vitamin C: 3.2 mg
23
Kraft - Nachos & Cheese Snak Saks
Calories 300
Protein 5.2 g | Carbs 32.7 g | Fat 17 g
Vitamin C: 3.1 mg
14
Kraft - Snak Saks Salami Stackers..
Calories 467
Protein 10.4 g | Carbs 61.2 g | Fat 19.7 g
Vitamin C: 3.1 mg
73
Kraft - South Beach Diet Grilled Chicken..
Calories 166
Protein 15.1 g | Carbs 18.6 g | Fat 5 g
Vitamin C: 3 mg
5
Kraft - Deluxe Side Dishes Rotini &..
Calories 300
Protein 12 g | Carbs 36 g | Fat 11.3 g
Vitamin C: 2.7 mg
7
Kraft - Velveeta Rotini Pasta & Cheese..
Calories 300
Protein 11.3 g | Carbs 36.8 g | Fat 12 g
Vitamin C: 2.7 mg
51
Kraft - South Beach Diet Grilled Herb..
Calories 88
Protein 9.5 g | Carbs 4.6 g | Fat 4.2 g
Vitamin C: 2.1 mg
72
Kraft - Its Pasta Anytime Microwavable..
Calories 106
Protein 3.7 g | Carbs 21 g | Fat 0.93 g
Vitamin C: 2.1 mg