Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

78
Jamba Juice - Vibrant C Juice Beverage
Calories 53
Protein 0.64 g | Carbs 13.03 g | Fat 0.16 g
Vitamin C: 99.37
98
Young Leaves Fireweed
Calories 44
Protein 3 g | Carbs 6.3 g | Fat 0.8 g
Vitamin C: 98.98
97
Cooked, Boiled,Drained Pods Horseradish-Tree Without Salt
Calories 36
Protein 2.09 g | Carbs 8.18 g | Fat 0.19 g
Vitamin C: 97
97
Tahitian Taro
Calories 44
Protein 2.79 g | Carbs 6.91 g | Fat 0.97 g
Vitamin C: 96.01
74
Citrus Fruit Juice Drink Frozen Concentrate
Calories 162
Protein 1.2 g | Carbs 40.2 g | Fat 0.1 g
Vitamin C: 95.3
81
Sweetened Sliced Frozen Peaches
Calories 94
Protein 0.63 g | Carbs 23.98 g | Fat 0.13 g
Vitamin C: 94.21
99
Broccoli Leaves
Calories 28
Protein 2.98 g | Carbs 5.24 g | Fat 0.35 g
Vitamin C: 93.21
99
Broccoli Flower Clusters
Calories 28
Protein 2.98 g | Carbs 5.24 g | Fat 0.35 g
Vitamin C: 93.21
99
Broccoli Stalks
Calories 28
Protein 2.98 g | Carbs 5.24 g | Fat 0.35 g
Vitamin C: 93.21
96
Hungarian Peppers
Calories 29
Protein 0.8 g | Carbs 6.68 g | Fat 0.41 g
Vitamin C: 92.91
94
Kiwi (Chinese Gooseberries)
Calories 61
Protein 1.14 g | Carbs 14.66 g | Fat 0.52 g
Vitamin C: 92.71
83
Chocolate POWER BAR
Calories 363
Protein 14.15 g | Carbs 69.63 g | Fat 3.11 g
Vitamin C: 92.29
91
Honey Toasted Oat KASHI HEART TO HEART Cereals Ready-To-Eat
Calories 358
Protein 13 g | Carbs 75.99 g | Fat 5.1 g
Vitamin C: 90.99
63
Farley Fruit Snacks Farley Candy Snacks With Vitamins A, C, and E
Calories 341
Protein 4.4 g | Carbs 80.9 g | Fat 0 g
Vitamin C: 90.3
99
Broccoli
Calories 34
Protein 2.82 g | Carbs 6.64 g | Fat 0.37 g
Vitamin C: 89.2