Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

64
Undiluted Unsweetened Frozen Concentrate Apple Juice With Added Ascorbic Acid
Calories 166
Protein 0.51 g | Carbs 41 g | Fat 0.37 g
Vitamin C: 88.91
99
Green Cauliflower
Calories 31
Protein 2.95 g | Carbs 6.23 g | Fat 0.3 g
Vitamin C: 88.09
99
Leafy Tips Balsam-Pear (Bitter Gourd)
Calories 30
Protein 5.3 g | Carbs 3.29 g | Fat 0.69 g
Vitamin C: 88
84
Celery Flakes (Dried)
Calories 319
Protein 11.3 g | Carbs 63.7 g | Fat 2.1 g
Vitamin C: 86.49
92
Orange and Apricot Juice Babyfood
Calories 46
Protein 0.8 g | Carbs 10.9 g | Fat 0.1 g
Vitamin C: 85.91
88
Undiluted Sweetened Frozen Concentrate Tangerine Juice
Calories 161
Protein 1.5 g | Carbs 38.86 g | Fat 0.39 g
Vitamin C: 85.11
99
Brussels Sprouts
Calories 43
Protein 3.38 g | Carbs 8.95 g | Fat 0.3 g
Vitamin C: 85
99
Dill Weed
Calories 43
Protein 3.46 g | Carbs 7.02 g | Fat 1.12 g
Vitamin C: 85
99
Pimento, Canned
Calories 23
Protein 1.1 g | Carbs 5.1 g | Fat 0.3 g
Vitamin C: 84.89
99
Bitter Gourd (Balsam Pear)
Calories 17
Protein 1 g | Carbs 3.7 g | Fat 0.17 g
Vitamin C: 84
91
Logan
Calories 60
Protein 1.31 g | Carbs 15.14 g | Fat 0.1 g
Vitamin C: 84
61
Undiluted Frozen Concentrate Grape Juice Cocktail With Added Ascorbic Acid
Calories 179
Protein 0.65 g | Carbs 44.37 g | Fat 0.31 g
Vitamin C: 83.09
99
Banana Pepper
Calories 27
Protein 1.66 g | Carbs 5.35 g | Fat 0.45 g
Vitamin C: 82.69
98
Cooked, Boiled,Drained (Poke) Pokeberry Shoots With Salt
Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g
Vitamin C: 82
100
Cooked, Boiled, Drained Pokeberry Shoots Without Salt
Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g
Vitamin C: 82