Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

70
Dry Form Flakes Without Milk Dehydrated Mashed Potatoes
Calories 354
Protein 8.34 g | Carbs 81.16 g | Fat 0.41 g
Vitamin C: 81.01
87
Strained Guava and Papaya With Tapioca Fruit Babyfood
Calories 63
Protein 0.2 g | Carbs 17 g | Fat 0.1 g
Vitamin C: 80.9
87
Saffron
Calories 310
Protein 11.43 g | Carbs 65.36 g | Fat 5.85 g
Vitamin C: 80.8
96
Clove Powder
Calories 323
Protein 5.98 g | Carbs 61.22 g | Fat 20.07 g
Vitamin C: 80.8
98
Green Bell Pepper
Calories 20
Protein 0.86 g | Carbs 4.64 g | Fat 0.17 g
Vitamin C: 80.41
99
Lambsquarters
Calories 43
Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g
Vitamin C: 80
47
Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, Powder,..
Calories 508
Protein 14 g | Carbs 54.6 g | Fat 26 g
Vitamin C: 79
48
Abbott - ABBOTT NUTRITION Formerly ROSS Powder NEOSURE ADVANCE Infant Formula..
Calories 521
Protein 14.42 g | Carbs 52.01 g | Fat 28.33 g
Vitamin C: 77.19
99
Lemon
Calories 20
Protein 1.2 g | Carbs 10.7 g | Fat 0.3 g
Vitamin C: 77
90
Orange and Apple Juice Babyfood
Calories 43
Protein 0.4 g | Carbs 10.1 g | Fat 0.2 g
Vitamin C: 76.9
38
Chocolate Instant Breakfast Powder Beverage Not Reconstituted
Calories 357
Protein 19.9 g | Carbs 66.21 g | Fat 1.4 g
Vitamin C: 76.9
97
Cayenne Pepper, Red
Calories 318
Protein 12.01 g | Carbs 56.64 g | Fat 17.27 g
Vitamin C: 76.41
95
Kiwifruit
Calories 61
Protein 0.99 g | Carbs 14.88 g | Fat 0.44 g
Vitamin C: 74.99
74
Dehydrated Flakes Onions
Calories 349
Protein 8.95 g | Carbs 83.27 g | Fat 0.46 g
Vitamin C: 74.99
55
Snickers - SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Calories 402
Protein 25 g | Carbs 52.99 g | Fat 10 g
Vitamin C: 74.99