Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

93
Low Calorie Breakfast Type Orange-Flavor..
Calories 217
Protein 3.6 g | Carbs 85.9 g | Fat 0 g
Vitamin C: 2400 mg
93
Low Calorie Fruit-Flavored DrinkWith..
Calories 227
Protein 0.25 g | Carbs 91 g | Fat 0.16 g
Vitamin C: 2400 mg
53
Ultima Health Products - Ultima..
Calories 341
Protein | Carbs 90.9 g | Fat
Vitamin C: 2272.7 mg
29
Zand - Organic HerbaLozenge Lemon Honey..
Calories 296
Protein 0 g | Carbs 74.1 g | Fat 0 g
Vitamin C: 2222.2 mg
94
Freeze-Dried Green Sweet Peppers
Calories 314
Protein 17.9 g | Carbs 68.7 g | Fat 3 g
Vitamin C: 1900.1 mg
95
Dried Red Pepper
Calories 314
Protein 17.9 g | Carbs 68.7 g | Fat 3 g
Vitamin C: 1900.1 mg
75
True Lime - Crystallized Lime
Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vitamin C: 1875 mg
75
Crystal - true lemon lized lemon
Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vitamin C: 1875 mg
75
Redco Foods - Salada Green Tea with..
Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vitamin C: 1714.3 mg
96
Acerola (West Indian Cherry)
Calories 32
Protein 0.4 g | Carbs 7.7 g | Fat 0.3 g
Vitamin C: 1677.5 mg
94
Acerola Juice
Calories 23
Protein 0.4 g | Carbs 4.8 g | Fat 0.3 g
Vitamin C: 1600.1 mg
28
Zand - HerbaLozenge Orange C Natural..
Calories 316
Protein 0 g | Carbs 78.9 g | Fat 0 g
Vitamin C: 1578.9 mg
75
True Lemon - True Lemon Drink Mix Lemon..
Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vitamin C: 1511.7 mg
23
Alpine - Instant Drink Mix
Calories 375
Protein | Carbs 100 g | Fat
Vitamin C: 1500 mg
75
Stevita - All Natural Flavored Lime..
Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vitamin C: 1433 mg