Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

90
Mixed Fruit, Frozen Sweetened (Peach, Cherry -Sweet & Sour, Raspberry, Grape,..
Calories 98
Protein 1.42 g | Carbs 24.23 g | Fat 0.18 g
Vitamin C: 74.99
91
Pepper or Hot Ready-To-Serve Sauce
Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Vitamin C: 74.8
97
Cooked, Boiled, Drained Green Sweet Peppers Without Salt
Calories 28
Protein 0.92 g | Carbs 6.7 g | Fat 0.2 g
Vitamin C: 74.39
89
With Salt Drained Boiled Cooked Green Sweet Peppers
Calories 26
Protein 0.92 g | Carbs 6.11 g | Fat 0.2 g
Vitamin C: 74.39
99
Unprepared Frozen Brussels Sprouts
Calories 41
Protein 3.78 g | Carbs 7.86 g | Fat 0.41 g
Vitamin C: 74.11
93
Sesbania Flower
Calories 27
Protein 1.28 g | Carbs 6.73 g | Fat 0.04 g
Vitamin C: 73
99
Cooked Green Cauliflower Without Salt
Calories 32
Protein 3.04 g | Carbs 6.28 g | Fat 0.31 g
Vitamin C: 72.6
96
Cooked Green Cauliflower With Salt
Calories 32
Protein 3.04 g | Carbs 6.28 g | Fat 0.31 g
Vitamin C: 72.6
96
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle..
Calories 349
Protein 33.7 g | Carbs 47.8 g | Fat 9.7 g
Vitamin C: 72
85
Lychee (Lichi)
Calories 66
Protein 0.83 g | Carbs 16.53 g | Fat 0.44 g
Vitamin C: 71.49
99
Paprika
Calories 289
Protein 14.76 g | Carbs 55.73 g | Fat 12.95 g
Vitamin C: 71.1
97
Orange, With Peel
Calories 63
Protein 1.3 g | Carbs 15.5 g | Fat 0.3 g
Vitamin C: 71.01
69
Malt-O-Meal - TOOTIE FRUITIES MALT-O-MEAL Cereals Ready-To-Eat
Calories 401
Protein 5 g | Carbs 87.89 g | Fat 3.29 g
Vitamin C: 70.31
86
General Mills - All Flavors Ready-To-Eat GENERAL MILLS Berry Burst CHEERIOS..
Calories 367
Protein 10 g | Carbs 80 g | Fat 4 g
Vitamin C: 69.99
79
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S SPECIAL K Vanilla Almond
Calories 384
Protein 7 g | Carbs 83.01 g | Fat 4.9 g
Vitamin C: 69.99