Consumption of sufficient amounts of Food Containing Vitamin C is required for normal development and maintenance body tissues (scar tissue, blood vessels, and cartilage), wound healing, iron absorption, and boosting immunity in the human body. It is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Being a potent antioxidant, it helps in the prevention of cancer and many more chronic diseases like stroke, hypertension, heart disease, diabetes mellitus, and certain neurological disorders. Deficiency of the vitamin impairs wound healing, weakens immunity, and results in scurvy (bleeding gums and skin discoloration due to ruptured blood vessels).... Learn More

Vitamin C Rich Foods

81
KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, Dry Cereals
Calories 354
Protein 8.1 g | Carbs 77 g | Fat 3.9 g
Vitamin C: 69.99
83
KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, Dry Cereals
Calories 374
Protein 10.7 g | Carbs 77.99 g | Fat 4.9 g
Vitamin C: 69.99
83
KASHI HEART TO HEART, Instant Oatmeal, Maple, Dry Cereals
Calories 376
Protein 10.9 g | Carbs 77 g | Fat 5 g
Vitamin C: 69.99
79
Breakfast Type Orange-Flavor Drink Frozen Concentrate With Pulp Prepared With..
Calories 49
Protein 0.03 g | Carbs 12.21 g | Fat 0.14 g
Vitamin C: 69.21
90
Peach, Pear, Pineapple Mixed Fruit (Solids and Liquids Canned in Heavy syrup)
Calories 72
Protein 0.37 g | Carbs 18.76 g | Fat 0.1 g
Vitamin C: 69.01
99
Garden Cress
Calories 32
Protein 2.6 g | Carbs 5.5 g | Fat 0.7 g
Vitamin C: 69.01
100
Unprepared Spears Frozen Broccoli
Calories 29
Protein 3.06 g | Carbs 5.35 g | Fat 0.34 g
Vitamin C: 68.3
94
Pepper Pod (Green, Canned)
Calories 21
Protein 0.9 g | Carbs 5.1 g | Fat 0.1 g
Vitamin C: 68
94
Solids and Liquids Excluding Seeds Canned Red Hot Chili Peppers
Calories 21
Protein 0.9 g | Carbs 5.1 g | Fat 0.1 g
Vitamin C: 68
95
Young Leaves Alaska Native Sourdock
Calories 42
Protein 2.3 g | Carbs 6.5 g | Fat 0.7 g
Vitamin C: 68
86
Kellogg's - KELLOGG'S SPECIAL K Ready-To-Eat Cereals
Calories 379
Protein 22.5 g | Carbs 71.01 g | Fat 1.55 g
Vitamin C: 67.69
80
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S SPECIAL K RED BERRIES
Calories 369
Protein 12.4 g | Carbs 80.59 g | Fat 1 g
Vitamin C: 67.69
83
Apple and Prune Juice Babyfood
Calories 72
Protein 0.2 g | Carbs 18 g | Fat 0.1 g
Vitamin C: 67.49
21
Masterfoods - MASTERFOODS USA, SKITTLES Tropical Bite Size Candies
Calories 405
Protein 0.19 g | Carbs 90.76 g | Fat 4.34 g
Vitamin C: 67.11
71
Malt-O-Meal - Ready-To-Eat Corn Flakes MALT-O-MEAL Cereals
Calories 380
Protein 6.5 g | Carbs 87.69 g | Fat 0.35 g
Vitamin C: 67.11