Vitamin D is a requisite for good health, as it regulates bone and muscle (skeletal and heart) health, immune responses, and calcium and phosphorus metabolism. Staying out in the sun helps one synthesize vitamin D (not a problem for children at all), however there are some Vitamin D rich foods that can also help.... Learn More

Vitamin D Rich Foods

10
Cod Liver Fish Oil
Calories 902
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin D: 10001.2
87
Herring
Calories 158
Protein 17.96 g | Carbs 0 g | Fat 9.04 g
Vitamin D: 1628.1
89
Canned Sockeye Salmon Fish Drained Solids With Bone
Calories 166
Protein 23.33 g | Carbs 0 g | Fat 7.31 g
Vitamin D: 763.09
80
Pickled Atlantic Herring Fish
Calories 262
Protein 14.19 g | Carbs 9.64 g | Fat 18 g
Vitamin D: 679.97
11
Dried Steelhead Trout Flesh (Shoshone Bannock)
Calories 382
Protein 77.27 g | Carbs 0 g | Fat 8.06 g
Vitamin D: 627.9
83
Canned Pink Salmon Fish Solids With Bone and Liquid
Calories 139
Protein 19.78 g | Carbs 0 g | Fat 6.05 g
Vitamin D: 624.08
84
Greenland Halibut
Calories 186
Protein 14.37 g | Carbs 0 g | Fat 13.84 g
Vitamin D: 599.91
83
Catfish
Calories 95
Protein 16.38 g | Carbs 0 g | Fat 2.82 g
Vitamin D: 500.01
87
Canned Pacific Sardine Fish Drained Solids With Bone in Tomato Sauce
Calories 186
Protein 20.86 g | Carbs 0.74 g | Fat 10.46 g
Vitamin D: 480.02
80
Drained Solids With Bone Canned Pink Salmon Fish
Calories 136
Protein 23.08 g | Carbs 0 g | Fat 4.83 g
Vitamin D: 466.05
71
Instant Nonfat Dry Milk With Added Vitamin A
Calories 358
Protein 35.1 g | Carbs 52.18 g | Fat 0.72 g
Vitamin D: 440
47
Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, Powder,..
Calories 508
Protein 14 g | Carbs 54.6 g | Fat 26 g
Vitamin D: 389.94
19
Mead Johnson - MEAD JOHNSON, PORTAGEN Child Formula Powder, With Iron, Not..
Calories 483
Protein 16.5 g | Carbs 54.79 g | Fat 22 g
Vitamin D: 370.05
15
Abbott - ABBOT NUTRITION Formerly ROSS Powder LACTOSE FREE ADVANCE Infant..
Calories 520
Protein 11.13 g | Carbs 55.66 g | Fat 28.14 g
Vitamin D: 368.98
48
Abbott - ABBOTT NUTRITION Formerly ROSS Powder NEOSURE ADVANCE Infant Formula..
Calories 521
Protein 14.42 g | Carbs 52.01 g | Fat 28.33 g
Vitamin D: 361.01