Vitamin E, one of the fat soluble vitamins, has the potential to promote health and prevent and treat several diseases. Consumption of adequate quantities of Foods Containing Vitamin E ensures protection of the body from heart disease, cancer, cognitive decline, and age related eye damage (macular degeneration). The antioxidant properties of this vitamin explain its role in inhibition of platelet aggregation, inflammation, and in immune enhancement. On the other hand, deficiency of the vitamin causes skin problems and peripheral neuropathy (pain, tingling, and loss of sensation in extremities).... Learn More

Vitamin E Rich Foods

36
Wheat germ Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin E: 149.38
55
Snickers - SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Calories 402
Protein 25 g | Carbs 52.99 g | Fat 10 g
Vitamin E: 124.98
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Vitamin E: 80.46
38
Hazelnut Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin E: 47.21
81
KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, Dry Cereals
Calories 354
Protein 8.1 g | Carbs 77 g | Fat 3.9 g
Vitamin E: 46.9
83
KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, Dry Cereals
Calories 374
Protein 10.7 g | Carbs 77.99 g | Fat 4.9 g
Vitamin E: 46.9
89
General Mills - Multi-Grain Cheerios GENERAL MILLS Cereals Ready-To-Eat
Calories 379
Protein 6.9 g | Carbs 83.33 g | Fat 3.45 g
Vitamin E: 46.54
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Vitamin E: 46.35
90
General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat
Calories 373
Protein 6.05 g | Carbs 85.55 g | Fat 1.61 g
Vitamin E: 45
90
Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals
Calories 333
Protein 7.7 g | Carbs 83.01 g | Fat 1.4 g
Vitamin E: 45
94
General Mills - Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat
Calories 333
Protein 6.67 g | Carbs 77.17 g | Fat 1.67 g
Vitamin E: 45
62
Vitamin and Mineral Fortified Smooth Peanut Butter
Calories 591
Protein 25.72 g | Carbs 18.75 g | Fat 50.81 g
Vitamin E: 43.2
66
Vitamin and Mineral Fortified Chunky Peanut Butter
Calories 593
Protein 26.06 g | Carbs 17.69 g | Fat 51.47 g
Vitamin E: 43.2
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Vitamin E: 41.85
39
Less Than 60% Linoleic Sunflower Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Vitamin E: 41.08