Yam Nutrition Facts and Calorie Count

86
Yam
Calories 118
Protein 1.53 g | Carbs 27.87 g | Fat 0.2 g
85
Natural Beauty - Yam
Calories 100
Protein 1.54 g | Carbs 25.38 g | Fat
63
Bruce's - Yam
Calories 114
Protein 0.6 g | Carbs 27.11 g | Fat
74
Essential Everyday - Yam
Calories 88
Protein | Carbs 21.25 g | Fat
64
Taylor's - Yam
Calories 90
Protein 0.6 g | Carbs 21.69 g | Fat
88
Yams
Per Serving | Calories 198
Protein 2.5 g | Carbs 39.7 g | Fat 3.9 g
72
America's Choice - Yam
Calories 75
Protein | Carbs 18.75 g | Fat
54
Yam Yam Honey Buns
Calories 29
Protein 0.45 g | Carbs 4.38 g | Fat 1.17 g
91
Yam, White
Calories 118
Protein 1.53 g | Carbs 27.88 g | Fat 0.17 g
70
Glory Foods - Yams Candied
Calories 162
Protein 0.77 g | Carbs 40.12 g | Fat 0 g
81
Fresh Frozen - Yam Patties
Calories 123
Protein 1.76 g | Carbs 28.22 g | Fat 0 g
85
Jewel Yam
Calories 77
Protein 1.54 g | Carbs 17.69 g | Fat 0 g
82
Yam, Plain
Calories 139
Protein 1.76 g | Carbs 33.51 g | Fat 1.76 g
39
Yam Fritter
Calories 290
Protein 3.85 g | Carbs 34.62 g | Fat 15.38 g
41
Guan Poh - Yam Buns
Calories 280
Protein 6.67 g | Carbs 53.33 g | Fat 5.33 g
68
Yam Flour
Calories 175
Protein 3.51 g | Carbs 36.84 g | Fat 1.75 g
84
Baby Yams
Calories 101
Protein 1.33 g | Carbs 25.33 g | Fat 0 g
80
Oz Foods - Cooked Yams
Calories 70
Protein 0.88 g | Carbs 16.76 g | Fat 0 g
68
Wegmans - Roasted Yams
Calories 120
Protein 0 g | Carbs 26.81 g | Fat 1.06 g
69
Shirakiku - Yam Noodles
Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g