Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

69
Moist Heat Cooked Wild Eastern Oyster Mollusks
Calories 137
Protein 14.1 g | Carbs 7.82 g | Fat 4.91 g
Zinc: 181.6
86
Canned Eastern Oyster Mollusks
Calories 69
Protein 7.06 g | Carbs 3.91 g | Fat 2.47 g
Zinc: 90.94
83
Eastern Oyster
Calories 68
Protein 7.05 g | Carbs 3.91 g | Fat 2.46 g
Zinc: 90.82
66
Breaded and Fried Cooked Eastern Oyster Mollusks
Calories 197
Protein 8.77 g | Carbs 11.62 g | Fat 12.58 g
Zinc: 87.13
72
Dry Heat Cooked Wild Eastern Oyster Mollusks
Calories 72
Protein 8.25 g | Carbs 4.8 g | Fat 1.9 g
Zinc: 73.61
90
Ralston - Ready-To-Eat Ralston Enriched Bran Flakes Includes USDA Commodity ..
Calories 310
Protein 10.21 g | Carbs 82.77 g | Fat 3.36 g
Zinc: 64.34
87
ProPlus PROTEIN TECHNOLOGIES INTERNATIONAL Soy Protein Isolate
Calories 380
Protein 85.99 g | Carbs 0 g | Fat 4 g
Zinc: 60.01
96
Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal
Calories 318
Protein 10 g | Carbs 79 g | Fat 2 g
Zinc: 52
94
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes
Calories 350
Protein 11 g | Carbs 77 g | Fat 3.5 g
Zinc: 52
89
General Mills - Multi-Grain Cheerios GENERAL MILLS Cereals Ready-To-Eat
Calories 379
Protein 6.9 g | Carbs 83.33 g | Fat 3.45 g
Zinc: 51.71
90
Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals
Calories 333
Protein 7.7 g | Carbs 83.01 g | Fat 1.4 g
Zinc: 51.01
90
General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat
Calories 373
Protein 6.05 g | Carbs 85.55 g | Fat 1.61 g
Zinc: 50
94
General Mills - Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat
Calories 333
Protein 6.67 g | Carbs 77.17 g | Fat 1.67 g
Zinc: 50
83
Dry Heat Cooked Farmed Eastern Oyster Mollusks
Calories 79
Protein 7 g | Carbs 7.28 g | Fat 2.12 g
Zinc: 45.14
86
Eastern Oyster, Farmed
Calories 59
Protein 5.22 g | Carbs 5.53 g | Fat 1.55 g
Zinc: 37.92