Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

15
Planters - Macadamias Nuts
Calories 721
Protein 7.2 g | Carbs 14.4 g | Fat 75.7 g
Zinc:
11
Planters - MacAdamias Chopped
Calories 714
Protein 8.9 g | Carbs 14.3 g | Fat 75 g
Zinc: 0 mg
8
Planters - MacAdamias Withsea Salt
Calories 705
Protein 7.1 g | Carbs 14.1 g | Fat 74.1 g
Zinc: 0 mg
15
Planters - Pecans Pieces
Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Zinc: 3.5 mg
1
Planters - Recipe Ready Walnuts
Calories 700
Protein 16.7 g | Carbs 13.3 g | Fat 66.7 g
Zinc:
13
Planters - Ready Walnuts Recipe
Calories 700
Protein 16.7 g | Carbs 13.3 g | Fat 66.7 g
Zinc:
16
Planters - Planters Pecan Halves
Calories 688
Protein 8.8 g | Carbs 14.1 g | Fat 72.3 g
Zinc: 3.5 mg
15
Planters - Pecan Chips
Calories 688
Protein 8.8 g | Carbs 14.1 g | Fat 72.3 g
Zinc: 3.5 mg
13
Planters - Planters Pecans Roasted
Calories 681
Protein 10.2 g | Carbs 13.6 g | Fat 71.5 g
Zinc: 0 mg
11
Planters - Planters Select Nut Blend..
Calories 677
Protein 15.1 g | Carbs 22.6 g | Fat 60.2 g
Zinc: 0 mg
13
Planters - Mixed Nuts MacAdamia Lovers..
Calories 670
Protein 10.6 g | Carbs 14.1 g | Fat 67 g
Zinc: 0 mg
13
Planters - Planters Pecans Cinnamon
Calories 670
Protein 7.1 g | Carbs 28.2 g | Fat 60 g
Zinc: 0 mg
19
Planters - Walnuts Black Recipe Ready
Calories 653
Protein 24.7 g | Carbs 12.3 g | Fat 58.2 g
Zinc:
21
Planters - Planters Black Walnuts
Calories 653
Protein 24.7 g | Carbs 12.3 g | Fat 58.2 g
Zinc: 0 mg
14
Planters - Planters Walnut Pieces
Calories 644
Protein 15.3 g | Carbs 12.3 g | Fat 58.3 g
Zinc: 0 mg