Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

65
Moist Heat Cooked Wild Eastern Oyster..
Calories 137
Protein 14.1 g | Carbs 7.8 g | Fat 4.9 g
Zinc: 181.6 mg
82
Walmart - Original Super Protein Vitamin..
Calories 79
Protein 4.2 g | Carbs 14.6 g | Fat 0.42 g
Zinc: 175 mg
96
Lily of the Desert - Lily of the Desert..
Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Zinc: 163.3 mg
20
Zand - HerbaLozenge Elderberry Zinc..
Calories 316
Protein | Carbs 78.9 g | Fat
Zinc: 131.6 mg
20
Zand - HerbaLozenge Echinacea Zinc..
Calories 316
Protein 0 g | Carbs 78.9 g | Fat 0 g
Zinc: 131.6 mg
83
Canned Eastern Oyster Mollusks
Calories 69
Protein 7.1 g | Carbs 3.9 g | Fat 2.5 g
Zinc: 90.9 mg
80
Eastern Oyster
Calories 68
Protein 7 g | Carbs 3.9 g | Fat 2.5 g
Zinc: 90.8 mg
62
Breaded and Fried Cooked Eastern Oyster..
Calories 197
Protein 8.8 g | Carbs 11.6 g | Fat 12.6 g
Zinc: 87.1 mg
29
Zand - Organic HerbaLozenge Lemon Honey..
Calories 296
Protein 0 g | Carbs 74.1 g | Fat 0 g
Zinc: 74.1 mg
68
Dry Heat Cooked Wild Eastern Oyster..
Calories 72
Protein 8.2 g | Carbs 4.8 g | Fat 1.9 g
Zinc: 73.6 mg
84
Nordic Naturals - Nordic Berries..
Calories 292
Protein | Carbs 75 g | Fat 0 g
Zinc: 66.7 mg
88
Ready-To-Eat Ralston Enriched Bran..
Calories 310
Protein 10.2 g | Carbs 82.8 g | Fat 3.4 g
Zinc: 64.3 mg
94
Nature's Plus - Fruitein Rainbow Shake
Calories 306
Protein 36.1 g | Carbs 41.7 g | Fat 0 g
Zinc: 63.9 mg
93
Nature's Plus - Fruitein Shake..
Calories 306
Protein 36.1 g | Carbs 38.9 g | Fat 0 g
Zinc: 63.9 mg
87
ProPlus PROTEIN TECHNOLOGIES..
Calories 380
Protein 86 g | Carbs 0 g | Fat 4 g
Zinc: 60 mg