Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

3
Del Monte - Quick Squeeze Ketchup
Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Zinc:
3
Del Monte - Seafood Sauce
Calories 128
Protein 1.3 g | Carbs 30.8 g | Fat
Zinc:
4
Del Monte - Sloppy Joe Sauce, Hickory..
Calories 87
Protein 0 g | Carbs 20.3 g | Fat 0 g
Zinc:
4
Del Monte - Sweet Bavarian Style..
Calories 51
Protein 0 g | Carbs 13.6 g | Fat 0 g
Zinc:
5
Del Monte - Bavarian Sauerkraut
Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Zinc:
5
Del Monte - Sloppy Joe Sauce, Original..
Calories 75
Protein 0 g | Carbs 16.4 g | Fat 0 g
Zinc:
6
Del Monte - Organic Tomato Sauce
Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Zinc:
6
Del Monte - Fruit Chillers Frozen Fruit..
Calories 97
Protein 0 g | Carbs 22.9 g | Fat 0 g
Zinc:
6
Del Monte - Fruit Chillers Frozen Sorbet..
Calories 97
Protein 0 g | Carbs 22.9 g | Fat 0 g
Zinc:
6
Del Monte - Fruit Chillers Frozen Sorbet..
Calories 97
Protein 0 g | Carbs 22.9 g | Fat 0 g
Zinc:
6
Del Monte - Seedless Golden Raisins
Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Zinc:
6
Del Monte - Sun-Dried Raisins
Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Zinc:
6
Del Monte - Whole Potatoes
Calories 42
Protein 0.7 g | Carbs 9.1 g | Fat 0 g
Zinc:
6
Del Monte - Raisins
Calories 331
Protein 2.5 g | Carbs 79 g | Fat 0 g
Zinc:
7
Del Monte - Del Monte Seafood Sauce..
Calories 147
Protein 1.5 g | Carbs 35.3 g | Fat 0 g
Zinc: 0 mg
Food Type:
Nutrition Rank:
Calories:
Good Nutrients
Fiber:
Iron:
Calcium:
Vitamin A:
Vitamin C:
Bad Nutrients
Cholesterol:
Saturated fat:
Trans Fat:
Sodium:
Sugar:
Energy Nutrients
Protein:
Fat:
Carbohydrate: