Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

95
Del Monte - Butternut Squash Fresh
Calories 37
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Zinc:
94
Del Monte - Green Beans Cut Blue Lake No..
Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Zinc: 0 mg
94
Del Monte - Del Monte Green Beans Blue..
Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Zinc: 0 mg
94
Del Monte - Del Monte Cut Green Beans..
Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Zinc: 0 mg
93
Del Monte - Carrot & Celery Sticks
Calories 32
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
Zinc:
93
Del Monte - Tomatoes Diced No Salt Added
Calories 24
Protein 0.97 g | Carbs 5.8 g | Fat 0 g
Zinc: 0 mg
93
Del Monte - Del Monte Mixed Vegetables..
Calories 39
Protein 1.9 g | Carbs 7.8 g | Fat 0 g
Zinc: 0 mg
92
Del Monte - Peas Sweet No Salt Added
Calories 56
Protein 2.8 g | Carbs 10.3 g | Fat 0 g
Zinc: 0 mg
91
Del Monte - Carb Clever Sliced Peaches
Calories 25
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Zinc:
91
Del Monte - Butternut Squash
Calories 37
Protein 1.8 g | Carbs 8.8 g | Fat
Zinc:
91
Del Monte - Spinach Organic Baby Leaf
Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat 0 g
Zinc: 0 mg
91
Del Monte - Del Monte Whole Leaf Spinach
Calories 27
Protein 1.8 g | Carbs 3.6 g | Fat 0 g
Zinc: 0 mg
91
Del Monte - Del Monte Fresh Cut Leaf..
Calories 27
Protein 1.8 g | Carbs 3.7 g | Fat 0 g
Zinc: 0 mg
90
Del Monte - Blue Lake Fancy Cut Green..
Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Zinc:
90
Del Monte - Del Monte Fruit Smoothie..
Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Zinc: 0 mg